Linguine marinara

Linguine marinara

4.8 12 評分

準備 10 分

總時間 30 分

4 portions

食材

brown onion quartered
½
garlic cloves
3
dried chillies to taste
1 - 2
extra virgin olive oil
30 g
anchovy fillets in oil
3
dry white wine
70 g
canned cherry tomatoes
400 g
canned crushed tomatoes
400 g
tomato paste
60 g
sea salt
½ tsp
ground black pepper
½ tsp
white sugar
½ tsp
dried oregano
½ tsp
fresh basil leaves only, torn
2 sprigs
fresh seafood marinara mix
500 g
fresh mussels rinsed and debearded
1000 g
linguine pasta dried
250 g

難易度

簡單

營養價值每 1 portion

鈉 1350.1 mg

蛋白質 67.1 g

卡路里 3020.3 kJ / 721.9 kcal

脂肪 16.9 g

纖維 5.9 g

飽和脂肪 3.2 g

碳水化合物 71.7 g

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