![Creamy vegetable rice Creamy vegetable rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AFC2FC9E-0EAE-4A26-BD56-F5D67512404D/Derivates/57c32da3-9a71-4452-ad21-90488914aa2b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 garlic cloves, to taste
- 100 g brown onion, cut into pieces (2-3 cm)
- 50 g red capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g green capsicum, deseeded and cut into pieces (2-3 cm)
- 50 g extra virgin olive oil
- 200 g medium-grain white rice
- 100 g button mushroom, cut into quarters
- 100 g zucchini, cut into cubes (1 cm)
- 100 g frozen green bean
- 1 tsp Vegetable stock paste (see Tip)
- 1 tbsp paprika
- 1 tsp sea salt
- 1 tbsp tomato paste
- 650 g water
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 營養價值
- 每 1 portion
- 卡路里
- 1765.9 kJ / 422.1 kcal
- 蛋白質
- 10.6 g
- 碳水化合物
- 61.9 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7.2 g
- 鈉
- 770.1 mg
替代食譜
Sweet Potato Curry with Broccoli
30min
No-waste veggie bolognese (TM6)
3小時
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Quick Vegetable Sauté and Peanut Sauce
30min
Silverbeet and mushroom pasta (TM6)
30min
Beef stew with gnocchi
3h 15min
Wok-style curried vegetables
35 分
Chicken and mango salad
35 分
Zucchini, lentil and coconut stew
30min
Cheesy polenta with vegetable ragù
1h 20min
Tomato pasta with vegetables and feta
30min
Mexican one-pot pasta
30min