Creamy vegetable rice

Creamy vegetable rice

4.2 86 評分

準備 10 分

總時間 25 分

4 portions

食材

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

難易度

簡單

營養價值每 1 portion

鈉 770.1 mg

蛋白質 10.6 g

卡路里 1765.9 kJ / 422.1 kcal

脂肪 15.2 g

纖維 7.2 g

飽和脂肪 2.3 g

碳水化合物 61.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Smart cooking made easy with TM6 modes 29 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Vegan bolognese

Vegan bolognese

50 分

Sweet potato lentil pie

Sweet potato lentil pie

50 分

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1小時 25 分

Potato and green pea curry

Potato and green pea curry

50 分

Warm satay bowl

Warm satay bowl

1小時 10 分

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 分

Tomato pasta with vegetables and feta

Tomato pasta with vegetables and feta

30 分

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40 分

Lentil bolognese

Lentil bolognese

30 分

Butter Chickpea Curry with Cauliflower Rice

Butter Chickpea Curry with Cauliflower Rice

25 分