Creamy vegetable rice

Creamy vegetable rice

4.1 71 評分

準備 10 分

總時間 25 分

4 portions

食材

garlic cloves to taste
1 - 2
brown onion cut into pieces (2-3 cm)
100 g
red capsicum deseeded and cut into pieces (2-3 cm)
50 g
green capsicum deseeded and cut into pieces (2-3 cm)
50 g
extra virgin olive oil
50 g
medium-grain white rice
200 g
button mushroom cut into quarters
100 g
zucchini cut into cubes (1 cm)
100 g
frozen green bean
100 g
Vegetable stock paste (see Tip)
1 tsp
paprika
1 tbsp
sea salt
1 tsp
tomato paste
1 tbsp
water
650 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

營養價值每 1 portion

卡路里 422.1 kcal / 1765.9 kJ

蛋白質 10.6 g

脂肪 15.2 g

碳水化合物 61.9 g

纖維 7.2 g

飽和脂肪 2.3 g

鈉 770.1 mg

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