All-in-one creamy vegetable pasta (Diabetes)
TM6 TM5

All-in-one creamy vegetable pasta (Diabetes)
4.5 (64 評分 )
免費註冊

食材

  • 2 tbsp hemp seeds
  • 2 tbsp pine nuts
  • 75 g brown onion (½ medium onion)
  • 2 garlic cloves
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
  • ½ red capsicum, deseeded and cut into pieces
  • 100 g zucchini, cut into pieces
  • 30 g extra virgin olive oil
  • 400 g cherry tomatoes, cut into halves
  • 200 g button mushrooms, cut into halves
  • 25 g pitted Kalamata olives, rinsed and cut into halves
  • 100 g cream cheese
  • 100 g ricotta
  • 300 g water
  • 1 tbsp Vegetable stock paste, salt-free (see Tip)
  • 200 g dried wholemeal spaghetti, broken into halves
營養價值
每 1 portion
卡路里
2100 kJ / 502 kcal
蛋白質
14.5 g
碳水化合物
37.8 g
脂肪
29.5 g
飽和脂肪
9.8 g
纖維
9.8 g
鈉
282.5 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Chinese-style chicken

Chinese-style chicken

(241)

25min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

(155)

35 分

Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)

(5)

30 分

Creamy beef curry

Creamy beef curry

(166)

1h 15min

Chicken Tikka Masala Pasta

Chicken Tikka Masala Pasta

(37)

45 分

Smash burger taco

Smash burger taco

(171)

40 分

Warm satay bowl

Warm satay bowl

(43)

1小時 10 分

Chicken laksa

Chicken laksa

(55)

30 分

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

(200)

40 分

Creamy chicken curry and rice

Creamy chicken curry and rice

(79)

45 分

Low waste chicken lasagne

Low waste chicken lasagne

(441)

1h 30min

Swedish meatballs and mash

Swedish meatballs and mash

(148)

50 分