難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- 營養價值
- 每 1 portion
- 卡路里
- 2100 kJ / 502 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 37.8 g
- 脂肪
- 29.5 g
- 飽和脂肪
- 9.8 g
- 纖維
- 9.8 g
- 鈉
- 282.5 mg
替代食譜
Chicken Tikka Masala Pasta
45min
Nourish bowl (Diabetes)
55min
Chicken Pizzaiola
50min
Carrot cake overnight oats (Diabetes)
1h
Warm satay bowl
1h 10min
Mushroom and ricotta cannelloni (Diabetes)
1h
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Creamy vegetable rice
25min
Low waste chicken lasagne
1h 30min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Chinese-style chicken
25min
"Marry me" chicken pasta
30min