難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp hemp seeds
- 2 tbsp pine nuts
- 75 g brown onion (½ medium onion)
- 2 garlic cloves
- 6 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
- ½ red capsicum, deseeded and cut into pieces
- 100 g zucchini, cut into pieces
- 30 g extra virgin olive oil
- 400 g cherry tomatoes, cut into halves
- 200 g button mushrooms, cut into halves
- 25 g pitted Kalamata olives, rinsed and cut into halves
- 100 g cream cheese
- 100 g ricotta
- 300 g water
- 1 tbsp Vegetable stock paste, salt-free (see Tip)
- 200 g dried wholemeal spaghetti, broken into halves
- 營養價值
- 每 1 portion
- 卡路里
- 2100 kJ / 502 kcal
- 蛋白質
- 14.5 g
- 碳水化合物
- 37.8 g
- 脂肪
- 29.5 g
- 飽和脂肪
- 9.8 g
- 纖維
- 9.8 g
- 鈉
- 282.5 mg
替代食譜
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1h
Chicken Tikka Masala Pasta
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Smoky bean and tomato bowl (Diabetes, TM6)
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Creamy vegetable rice
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Mushroom and ricotta cannelloni (Diabetes)
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Silverbeet and mushroom pasta (TM6)
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Beef and cashew nut yellow curry
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Warm satay bowl
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Ricotta gnocchi with walnut and spinach pesto
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Low waste chicken lasagne
1h 30min