搜尋
Three Cheese and spinach lasagne (Diabetes)

Three Cheese and spinach lasagne (Diabetes)
4.5 6 評分
準備 15 分
總金額 1小時 30 分
6 portions
免費註冊

食材

Arrabbiata sauce
  • garlic cloves
    2
  • brown onion cut into halves
    1
  • fresh red chilli to taste, deseeded if preferred and cut into pieces
    1
  • extra virgin olive oil
    20 g
  • canned crushed tomatoes no-added salt
    800 g
  • fresh basil leaves only, roughly torn
    2 sprigs
  • ground black pepper
    ¼ tsp
Spinach-cheese filling
  • Gruyère cheese cut into pieces (3 cm)
    65 g
  • Parmesan cheese cut into pieces (3 cm)
    25 g
  • garlic cloves
    2
  • brown onion cut into halves
    150 g
  • extra virgin olive oil plus extra to grease foil
    10 g
  • fresh basil leaves only
    2 sprigs
  • frozen spinach thawed and drained
    500 g
  • eggs
    2
  • ricotta low fat
    720 g
  • ground nutmeg
    2 pinches
  • ground black pepper
    ¼ tsp
  • wholemeal lasagne sheets (approx. 250 g)
    8
  • mixed salad leaves
    120 g

營養價值 每 1 portion

卡路里 418.3 kcal / 1750 kJ
蛋白質 24.3 g
脂肪 15.7 g
碳水化合物 39.3 g
纖維 11.7 g
飽和脂肪 6.5 g
鈉 368.3 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

還出現在

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

4(14)

40 分

The best ricotta gnocchi

The best ricotta gnocchi

4.5(37)

3小時 45 分

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.5(121)

40 分

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

4(15)

1小時

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

4(19)

1小時

Super Green Pasta (Darren Robertson)

Super Green Pasta (Darren Robertson)

4(29)

30 分

Broccoli and ham pasta bake

Broccoli and ham pasta bake

4(211)

1小時

Ricotta gnocchi alla sorrentina

Ricotta gnocchi alla sorrentina

4.5(24)

55 分

Chicken and risoni bake

Chicken and risoni bake

4(128)

1小時 15 分

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

4.5(19)

35 分

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

4.5(202)

30 分

"Marry me" chicken pasta

"Marry me" chicken pasta

4.5(425)

30 分