難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Arrabbiata sauce
- 2 garlic cloves
- 1 brown onion, cut into halves
- 1 fresh red chilli, to taste, deseeded if preferred and cut into pieces
- 20 g extra virgin olive oil
- 800 g canned crushed tomatoes, no-added salt
- 2 sprigs fresh basil, leaves only, roughly torn
- ¼ tsp ground black pepper
Spinach-cheese filling
- 65 g Gruyère cheese, cut into pieces (3 cm)
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 150 g brown onion, cut into halves
- 10 g extra virgin olive oil, plus extra to grease foil
- 2 sprigs fresh basil, leaves only
- 500 g frozen spinach, thawed and drained
- 2 eggs
- 720 g ricotta, low fat
- 2 pinches ground nutmeg
- ¼ tsp ground black pepper
- 8 wholemeal lasagne sheets (approx. 250 g)
- 120 g mixed salad leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1750 kJ / 418.3 kcal
- 蛋白質
- 24.3 g
- 碳水化合物
- 39.3 g
- 脂肪
- 15.7 g
- 飽和脂肪
- 6.5 g
- 纖維
- 11.7 g
- 鈉
- 368.3 mg
替代食譜
Smash burger taco
40min
Spinach and paneer curry (Diabetes)
50min
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30min
Tomato pasta with vegetables and feta
30min
Milo® mousse
1h 5min
All-in-one creamy vegetable pasta (Diabetes)
40min
Meatballs with chilli cheese potatoes
1h
Mexican one-pot pasta
30min
Chilli with rice
50min
Creamy vegetable rice
25min
Yiayia's Pastitsio
1h 40min
Low waste chicken lasagne
1h 30min