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No-roll cheesy broccoli quiche

No-roll cheesy broccoli quiche
4.2 6 評分
準備 20 分
總金額 1小時 25 分
8 portions
免費註冊

食材

No-roll cheese pastry
  • cheddar cheese cut into pieces
    100 g
  • plain flour plus extra to dust
    120 g
  • unsalted butter chilled and cut into pieces, plus extra to grease
    100 g
  • sea salt
    2 pinches
  • egg separated
    1
  • water
    20 g
Broccoli
  • water
    250 g
  • broccoli stem trimmed and sliced, broccoli head cut into small florets
    200 g
Filling
  • Parmesan cheese cut into pieces
    60 g
  • pine nuts
    30 g
  • fresh basil leaves only
    4 sprigs
  • garlic clove
    1
  • extra virgin olive oil
    50 g
  • sea salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • sun-dried tomatoes
    80 g
  • goats cheese crumbled
    100 g
  • milk
    80 g
  • pouring (whipping) cream
    80 g
  • eggs
    2

營養價值 每 1 portion

卡路里 452.2 kcal / 1891.9 kJ
蛋白質 15.6 g
脂肪 35.1 g
碳水化合物 20.7 g
纖維 2.5 g
飽和脂肪 16.9 g
鈉 394.1 mg

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