裝置與配件
No-roll cheesy broccoli quiche
準備 20 分
總時間 1小時 25 分
8 portions
食材
No-roll cheese pastry
-
cheddar cheese cut into pieces100 g
-
plain flour plus extra to dust120 g
-
unsalted butter chilled and cut into pieces, plus extra to grease100 g
-
sea salt2 pinches
-
egg separated1
-
water20 g
Broccoli
-
water250 g
-
broccoli stem trimmed and sliced, broccoli head cut into small florets200 g
Filling
-
Parmesan cheese cut into pieces60 g
-
pine nuts30 g
-
fresh basil leaves only4 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
sun-dried tomatoes80 g
-
goats cheese crumbled100 g
-
milk80 g
-
pouring (whipping) cream80 g
-
eggs2
難易度
中等
營養價值 每 1 portion
鈉
394.1 mg
蛋白質
15.6 g
卡路里
1891.9 kJ /
452.2 kcal
脂肪
35.1 g
纖維
2.5 g
飽和脂肪
16.9 g
碳水化合物
20.7 g
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