
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
No-roll cheese pastry
- 100 g cheddar cheese cut into pieces
- 120 g plain flour plus extra to dust
- 100 g unsalted butter chilled and cut into pieces, plus extra to grease
- 2 pinches sea salt
- 1 egg separated
- 20 g water
Broccoli
- 250 g water
- 200 g broccoli stem trimmed and sliced, broccoli head cut into small florets
Filling
- 60 g Parmesan cheese cut into pieces
- 30 g pine nuts
- 4 sprigs fresh basil leaves only
- 1 garlic clove
- 50 g extra virgin olive oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 80 g sun-dried tomatoes
- 100 g goats cheese crumbled
- 80 g milk
- 80 g pouring (whipping) cream
- 2 eggs
- 營養價值
- 每 1 portion
- 卡路里
- 452.2 kcal / 1891.9 kJ
- 蛋白質
- 15.6 g
- 脂肪
- 35.1 g
- 碳水化合物
- 20.7 g
- 纖維
- 2.5 g
- 飽和脂肪
- 16.9 g
- 鈉
- 394.1 mg
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