難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
No-roll cheese pastry
- 100 g cheddar cheese, cut into pieces
- 120 g plain flour, plus extra to dust
- 100 g unsalted butter, chilled and cut into pieces, plus extra to grease
- 2 pinches sea salt
- 1 egg, separated
- 20 g water
Broccoli
- 250 g water
- 200 g broccoli, stem trimmed and sliced, broccoli head cut into small florets
Filling
- 60 g Parmesan cheese, cut into pieces
- 30 g pine nuts
- 4 sprigs fresh basil, leaves only
- 1 garlic clove
- 50 g extra virgin olive oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 80 g sun-dried tomatoes
- 100 g goats cheese, crumbled
- 80 g milk
- 80 g pouring (whipping) cream
- 2 eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1891.9 kJ / 452.2 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 20.7 g
- 脂肪
- 35.1 g
- 飽和脂肪
- 16.9 g
- 纖維
- 2.5 g
- 鈉
- 394.1 mg
替代食譜
Ricotta gnocchi with walnut and spinach pesto
35min
Mushroom and kale risotto
55min
Chicken, spinach and leek risotto
30min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Carrot cake overnight oats (Diabetes)
1h
Tomato, Spinach and Ricotta Quiche (TM5)
1h 30min
Welsh Anglesey eggs
1h
Creamy miso mushroom udon
45min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Feta and Herb Muffins
35min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Zucchini cheddar slice
45min