難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
No-roll cheese pastry
- 100 g cheddar cheese, cut into pieces
- 120 g plain flour, plus extra to dust
- 100 g unsalted butter, chilled and cut into pieces, plus extra to grease
- 2 pinches sea salt
- 1 egg, separated
- 20 g water
Broccoli
- 250 g water
- 200 g broccoli, stem trimmed and sliced, broccoli head cut into small florets
Filling
- 60 g Parmesan cheese, cut into pieces
- 30 g pine nuts
- 4 sprigs fresh basil, leaves only
- 1 garlic clove
- 50 g extra virgin olive oil
- ¼ tsp sea salt
- 2 pinches ground black pepper
- 80 g sun-dried tomatoes
- 100 g goats cheese, crumbled
- 80 g milk
- 80 g pouring (whipping) cream
- 2 eggs
- 營養價值
- 每 1 portion
- 卡路里
- 1891.9 kJ / 452.2 kcal
- 蛋白質
- 15.6 g
- 碳水化合物
- 20.7 g
- 脂肪
- 35.1 g
- 飽和脂肪
- 16.9 g
- 纖維
- 2.5 g
- 鈉
- 394.1 mg
替代食譜
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1小時 40 分
Spinach and smoked salmon roulade
24小時 35 分
Veggie & bean grain-free wraps (Thermomix® Cutter)
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Chicken, spinach and leek risotto
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Asparagus tart with sour cream pastry
2h
Tomato and olive tapenade mini bruschette
20min
Berry and polenta porridge
20min
Welsh Anglesey eggs
1h
Turkey pasta in a creamy mushroom sauce
45min
Salt-free arrabbiata sauce
25min