Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

3.8 5 評分

準備 20 分

總時間 30 分

6 pieces

食材

zucchini trimmed
160 g
carrot peeled and trimmed
140 g
Gruyère cheese cut into pieces to fit feeder tube
120 g
plum tomatoes firm, that fit whole through feeder tube
2
onion cut into halves
50 g
water
150 g
Vegetable stock paste
½ tsp
sea salt
¼ - ½ tsp
ground black pepper
3 pinches
canned kidney beans (400 g), rinsed and drained
1 can
ground cayenne pepper
3 pinches
tomato paste
20 g
taco shells
6
fresh coriander leaves only, chopped
½ bunch
crème fraîche to serve
100 g
dried chilli flakes to sprinkle (optional)
lime cut into wedges, to serve
1

難易度

簡單

營養價值每 1 piece

鈉 486.2 mg

蛋白質 11 g

卡路里 1057.8 kJ / 252.8 kcal

脂肪 13.6 g

纖維 6.1 g

飽和脂肪 6.7 g

碳水化合物 23.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Light lunches & more with Thermomix® Cutter (using modes) 17 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Warm broccoli salad with rocket pesto

30 分

Sweet potato lentil pie

50 分

Nourish bowl (Diabetes, Thermomix® Cutter)

55 分

Nourish bowl (Diabetes, Thermomix® Cutter, TM6)

55 分

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30 分

Mushroom and ricotta cannelloni (Diabetes)

1小時

Gwinganna biryani

25小時 20 分

Stuffed capsicums with herbed quinoa

30 分

Warm satay bowl

1小時 10 分

Silverbeet and mushroom pasta (TM6)

30 分

Bean ratatouille with halloumi

30 分

Pesto spaghetti with roast pumpkin

50 分