難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 g carrot peeled and trimmed
- 160 g zucchini trimmed
- 120 g Gruyère cheese cut into pieces to fit feeder tube
- 2 plum tomatoes firm, that fit whole through feeder tube
- 50 g onion cut into halves
- 300 g canned kidney beans rinsed and drained (approx. 250 g after draining)
- 150 g water
- ½ tsp Vegetable stock paste
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp sea salt
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes to sprinkle (optional)
- ½ bunch fresh coriander leaves only, chopped
- 100 g crème fraîche to serve
- 1 lime cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 253.1 kcal / 1058.9 kJ
- 蛋白質
- 11.1 g
- 脂肪
- 13.6 g
- 碳水化合物
- 23.9 g
- 纖維
- 6.1 g
- 飽和脂肪
- 6.7 g
- 鈉
- 485.7 mg
替代食譜
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 分
15-minute noodles
15 分
Nourish bowl (Diabetes, Thermomix® Cutter)
55 分
Vegetable pizza (Thermomix® Cutter TM6)
1小時 40 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
Bean and broccoli fritters with mango salad (Diabetes)
25 分
Tacos with vegetables and kidney beans (Thermomix® Cutter)
30 分
Sweet potato and wakame patties (TM6, Jude Blereau)
1小時
Creamy vegetable rice
25 分
Nourish bowl (Diabetes)
55 分
Middle Eastern salmon with tahini yoghurt
40 分
Fish "tacos" with coleslaw (Noni Jenkins)
25 分