Cauliflower Mash

Cauliflower Mash

3.7 7 評分

準備 10 分

總時間 25 分

4 portions

食材

Parmesan cheese cut into pieces
30 g
cauliflower florets
680 g
garlic cloves
2
water
45 g
salt to taste
½ tsp
black pepper, ground to taste
1 pinch
ghee (see Tip)
1 tbsp
chive, fresh chopped, to garnish

難易度

簡單

營養價值每 1 portion

鈉 445.9 mg

蛋白質 6 g

卡路里 434.9 kJ / 104 kcal

脂肪 5.7 g

纖維 3.5 g

飽和脂肪 3.2 g

碳水化合物 9.3 g

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