
裝置與配件
Quinoa, Nut and Dairy Free Muesli Slice
準備 10 分
總時間 1小時 45 分
16 portions
食材
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
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sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
營養價值 每 1 portion
卡路里
183.8 kcal /
769.1 kJ
蛋白質
4.2 g
脂肪
7.1 g
碳水化合物
27.6 g
纖維
2.7 g
飽和脂肪
2 g
鈉
42.5 mg
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Lunch Box
7 食譜
加拿大
加拿大