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Chickpea and carrot dip
TM6

Chickpea and carrot dip
4.7 (22 評分 )
免費註冊

食材

  • 60 g olive oil
  • 250 g carrots, cut in pieces (2 cm)
  • 60 g onions, cut in wedges
  • 20 g agave syrup
    或 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400 g canned chickpeas, drained
  • 100 g tahini (sesame paste, see tip)
  • 1 tsp salt, adjust to taste
  • ½ tsp freshly ground pepper, adjust to taste
  • 20 g lemon juice
營養價值
每 100 g
卡路里
802 kJ / 192 kcal
蛋白質
5 g
碳水化合物
11 g
脂肪
14 g
纖維
3 g

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