Chickpea and carrot dip

Chickpea and carrot dip

4.7 26 評分

準備 10 分

總時間 15 分

1 jar

食材

olive oil
60 g
carrots cut in pieces (2 cm)
250 g
onions cut in wedges
60 g
agave syrup
20 g
20 g honey
ground cumin
1 tsp
ground coriander
1 tsp
canned chickpeas drained
400 g
tahini (sesame paste, see tip)
100 g
salt adjust to taste
1 tsp
freshly ground pepper adjust to taste
½ tsp
lemon juice
20 g

難易度

簡單

營養價值每 100 g

蛋白質 5 g

卡路里 802 kJ / 192 kcal

脂肪 14 g

纖維 3 g

碳水化合物 11 g

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