
裝置與配件
Pumpkin, cauliflower and romanesco soup
準備 10 分
總金額 45 分
6 portion
食材
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Parmesan cheese20 g
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celery stalks cut into pieces30 g
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onion cut into pieces50 g
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carrot peeled and cut into pieces (2 cm)30 g
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fresh sage washed and dried2 leaves
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extra virgin olive oil plus extra for serving30 g
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pumpkin flesh cut into pieces (1 cm)250 g
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cauliflower in florets250 g
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romanesco cauliflower in florets250 g
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water1000 g
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vegetable stock paste, homemade1 tbsp
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dried soup pasta e.g. risoni pasta100 g
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fine salt (非必選)1 pinch
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fresh parsley chopped1 tbsp
營養價值 每 1 portion
卡路里
153 kcal /
639 kJ
蛋白質
5.6 g
脂肪
6.6 g
碳水化合物
17.7 g
纖維
4.5 g