難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Parmesan cheese
- 30 g celery stalks, cut into pieces
- 50 g onion, cut into pieces
- 30 g carrot, peeled and cut into pieces (2 cm)
-
2
leaves fresh sage, washed and dried
或 1 tsp dried sage leaves - 30 g extra virgin olive oil, plus extra for serving
- 250 g pumpkin flesh, cut into pieces (1 cm)
- 250 g cauliflower, in florets
- 250 g romanesco cauliflower, in florets
- 1000 g water
-
1
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 100 g dried soup pasta, e.g. risoni pasta
- 1 pinch fine salt (非必選)
- 1 tbsp fresh parsley, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 639 kJ / 153 kcal
- 蛋白質
- 5.6 g
- 碳水化合物
- 17.7 g
- 脂肪
- 6.6 g
- 纖維
- 4.5 g
替代食譜
Sweetcorn and potato chowder
40min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Smooth cauliflower soup
50min
Pumpkin Curry
45min
Beetroot soup (gut health)
40min
Tomatoes stuffed with mushrooms and nuts
1小時 5 分
Curry potato soup
35min
Cabbage soup
50min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45min
Versatile chunky soup
50min
Polenta zucchini slice
2小時 10 分