難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 200 g onions, quartered
- 50 g extra virgin olive oil
- 400 g pumpkin flesh, diced (3 cm)
- 400 g fresh spinach leaves
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 3 large eggs, beaten
Pastry
- 400 g plain flour, plus extra for dusting
- 70 g sunflower oil
- 150 g water
- 1 tsp fine sea salt
- 1 egg, beaten, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 1585 kJ / 379 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 42.4 g
- 脂肪
- 19.1 g
替代食譜
Pea and Courgette Tarts
1h
Mushroom pie
1h 40min
Vegetable Oat Bake
1h 15min
Paella with kidney beans
55min
Cauliflower and Black Bean Balls
1h 10min
Chickpea Gratin
1h
Lentil loaf
1h 55min
Green Bean Pizza
3h
Mushroom Parmentier
1h 10min
Tomato and Vegetable Quiche
1h 45min
Vegan chocolate, raspberry and pistachio layer cake
4h 5min
Sugar Free Banana Bread
1h 15min