難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 200 g onions, quartered
- 50 g extra virgin olive oil
- 400 g pumpkin flesh, diced (3 cm)
- 400 g fresh spinach leaves
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 3 large eggs, beaten
Pastry
- 400 g plain flour, plus extra for dusting
- 70 g sunflower oil
- 150 g water
- 1 tsp fine sea salt
- 1 egg, beaten, for brushing
- 營養價值
- 每 1 portion
- 卡路里
- 1585 kJ / 379 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 42.4 g
- 脂肪
- 19.1 g
替代食譜
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