裝置與配件
Vegetable soup, Eggs en cocotte with spinach
準備 30 分
總時間 1小時
8 portions
食材
-
carrots cut in pieces400 g
-
leeks cut in pieces300 g
-
turnips cut in pieces200 g
-
potatoes cut in pieces (2 cm)100 g
-
water800 g
-
salt plus extra to taste2 tsp
-
ground pepper plus extra to taste2 pinches
-
200 g fresh spinach leaves, roughly choppedfresh baby spinach200 g
-
butter cut in pieces40 g
-
tomatoes diced100 g
-
eggs chilled (see tip)8
-
white bread toasted, cut in strips400 g
難易度
簡單
營養價值 每 1 portion
蛋白質
13 g
卡路里
1169 kJ /
279 kcal
脂肪
9 g
纖維
5.6 g
碳水化合物
34 g
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