難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g carrots, cut in pieces
- 300 g leeks, cut in pieces
- 200 g turnips, cut in pieces
- 100 g potatoes, cut in pieces (2 cm)
- 800 g water
- 2 tsp salt, plus extra to taste
- 2 pinches ground pepper, plus extra to taste
- 200 g fresh baby spinach
- 40 g butter, cut in pieces
- 100 g tomatoes, diced
- 8 eggs, chilled (see tip)
- 400 g white bread, toasted, cut in strips
- 營養價值
- 每 1 portion
- 卡路里
- 1169 kJ / 279 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 34 g
- 脂肪
- 9 g
- 纖維
- 5.6 g
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