難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves, core removed
- 80 g onions, cut into halves
- 1 tsp dried fennel seeds
- 40 g olive oil, plus extra for serving
- 600 g water
- 1 tsp fine salt
- 400 g white cabbage, cut into strips
- 200 g potato, cut into pieces (1-2 cm)
- 200 g canned butter beans
- 1 pinch freshly ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 786 kJ / 188 kcal
- 蛋白質
- 6.3 g
- 碳水化合物
- 17.9 g
- 脂肪
- 10.6 g
- 纖維
- 5.9 g
替代食譜
Irish Potato Soup
35min
Spinach, Orange and Carrot Soup
25min
Chickpea soup with spinach
40min
Spinach potato soup with savoury egg custard
45min
Pumpkin, cauliflower and romanesco soup
45min
Chunky Vegetable Barley Soup
1h
Potato and Dried Mushroom Soup
35min
Spinach, Chickpea and New Potato Soup
35min
Spring Vegetable Soup
35min
Warm cabbage dish
15min
Broccoli and pea soup with cauliflower cashew cream
40min
Spinach, Lemon and Lentil Soup
50min