難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves, core removed
- 80 g onions, cut into halves
- 1 tsp dried fennel seeds
- 40 g olive oil, plus extra for serving
- 600 g water
- 1 tsp fine salt
- 400 g white cabbage, cut into strips
- 200 g potato, cut into pieces (1-2 cm)
- 200 g canned butter beans
- 1 pinch freshly ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 786 kJ / 188 kcal
- 蛋白質
- 6.3 g
- 碳水化合物
- 17.9 g
- 脂肪
- 10.6 g
- 纖維
- 5.9 g
替代食譜
Warm cabbage dish
15min
Lentil and spinach soup
50min
Chorizo, Potato and Cabbage Soup
35min
Mushroom Broth
30min
Indian vegetable curry
50min
Courgette Soup with Basil and Cashew
20min
Spinach, Chickpea and New Potato Soup
35min
Chickpea soup with spinach
40min
Watercress and Oat Soup
35min
Pumpkin, cauliflower and romanesco soup
45min
Danish Split Pea Soup
1h
Leek and potato soup with crispy smoked ham
40min