裝置與配件
Roast Duck with Plums and Cauliflower Potato Purée
準備 50 分
總時間 2小時
4 portions
食材
Duck with Plums
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star anise1
-
whole coriander seeds2 tbsp
-
boiling water7 oz
-
½ chicken stock cubechicken stock paste½ tsp
-
red wine vinegar3 oz
-
salt2 tsp
-
dark muscovado sugar4 tbsp
-
duck skin on (3-4.5 lb)52 - 70 oz
-
plums halved, pitted8
-
fresh bay leaves3
Cauliflower Potato Purée
-
cauliflower florets14 oz
-
russet potatoes peeled, diced (½ - ¾ in.)21 oz
-
whole milk8 ½ oz
-
unsalted butter diced1 oz
-
salt to taste1 - 1 ¼ tsp
-
ground nutmeg (非必選)1 pinch
難易度
中等
營養價值 每 1 portion
蛋白質
54 g
卡路里
3617 kJ /
864 kcal
脂肪
51 g
纖維
6.9 g
碳水化合物
41 g
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