
裝置與配件
Boosted Matcha Smoothie
準備 5 分
總金額 5 分
2 portions
食材
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unsalted pistachios shelled, peeled2 ½ oz
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cottage cheese6 oz
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baby spinach1 oz
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banana broken into pieces, plus extra to garnish6 oz
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unsweetened almond milk4 oz
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honey to taste1 - 2 oz
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hemp seeds plus extra to garnish1 tbsp
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green powder supplement or 1 tsp Homemade Green Superfood Powder (see Tip)1 tsp
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matcha powder2 tsp
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vanilla extract1 tsp
營養價值 每 1 portion
卡路里
510.2 kcal /
2134.8 kJ
蛋白質
21.7 g
脂肪
24.4 g
碳水化合物
58.3 g
纖維
6.8 g
飽和脂肪
4 g
鈉
380.8 mg