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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
- 2 ½ oz unsalted pistachios, shelled, peeled
- 6 oz cottage cheese
- 1 oz baby spinach
- 6 oz banana, broken into pieces, plus extra to garnish
- 4 oz unsweetened almond milk
- 1 - 2 oz honey, to taste
- 1 tbsp hemp seeds, plus extra to garnish
-
1
tsp green powder supplement, or 1 tsp Homemade Green Superfood Powder (see Tip)
或 2 tbsp protein powder, or 2 tbsp Nut Boosted Powder (see Tip) - 2 tsp matcha powder
- 1 tsp vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 2134.8 kJ / 510.2 kcal
- 蛋白質
- 21.7 g
- 碳水化合物
- 58.3 g
- 脂肪
- 24.4 g
- 飽和脂肪
- 4 g
- 纖維
- 6.8 g
- 鈉
- 380.8 mg
替代食譜
Breakfast Smoothie
5min
Blueberry Protein Smoothie Bowl
5min
Protein Boosted Pancakes
40min
Maple Eggs Benedict with Smoked Salmon
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Maple Oatmeal with Apples and Blueberries
20min
Iced Ginger Latte
10min
Goji Berry Smoothie Bowl
5min
Immune Boost
5min
Matcha Blueberry Morning Smoothie
5min
Apple Peel Cider Sangria
1h 30min
Almond Mocha Coffee
5min
Cashew and Cacao Smoothie
5min