Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 評分

準備 5 分

總時間 1小時 35 分

6 portions

食材

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (非必選)
1 tsp
salt to taste
⅛ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 6.3 g

卡路里 957.9 kJ / 229 kcal

脂肪 4.3 g

纖維 7.9 g

碳水化合物 44.1 g

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