難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ oz fresh ginger, peeled
- ½ oz fresh turmeric, peeled
- 1 oz coconut oil
- 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
- 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
- 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
- 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon)
- 5 oz ice cubes
-
1
oz sugar, to taste
或 1 oz honey, to taste
- 營養價值
- 每 1 glass
- 卡路里
- 690 kJ / 165 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 26 g
- 脂肪
- 8 g
- 纖維
- 5 g
替代食譜
Beginner's Fruity Green Smoothie
10min
Green Smoothie
10min
Kiwi Sour
10min
Golden Fruit Smoothie
10min
Apple and Pear Hot Cereal
1h 35min
Coconut Chai Green Smoothie
4h 5min
Vampire Juice
20min
Pear and Cucumber Smoothie
10min
Warm Pink Mint Smoothie
10min
Tropical Fruity Aloe Smoothie
5min
Matcha Mango and Pineapple Smoothie
15min
Green Smoothie with Orange, Mango and Apple
10min