搜尋
Orange and Coconut Smoothie
TM6 TM5

Orange and Coconut Smoothie
4.5 (10 評分 )
免費註冊

食材

  • ½ oz fresh ginger, peeled
  • ½ oz fresh turmeric, peeled
  • 1 oz coconut oil
  • 11 - 12 oz oranges, peeled and left whole (approx. 3 oranges)
  • 4 - 5 oz red bell pepper, cored, de-seeded and quartered (approx. 1 md. pepper)
  • 2 oz carrot, peeled, sliced (1 in.), (approx. 1 carrot)
  • 2 oz lemon, peeled and pith removed (approx. 1 sm. lemon)
  • 5 oz ice cubes
  • 1 oz sugar, to taste
    或 1 oz honey, to taste
營養價值
每 1 glass
卡路里
690 kJ / 165 kcal
蛋白質
2 g
碳水化合物
26 g
脂肪
8 g
纖維
5 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Breakfast Protein Smoothie

Breakfast Protein Smoothie

(41)

5min

Peanut Butter and Jam Smoothie

Peanut Butter and Jam Smoothie

(19)

10min

Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

(4)

10min

Protein Shake

Protein Shake

(53)

5min

Arugula and Strawberry Smoothie

Arugula and Strawberry Smoothie

(7)

5min

Apple and Pear Detox Juice

Apple and Pear Detox Juice

(49)

10min

Skin Glow Detox Juice

Skin Glow Detox Juice

(21)

10min

Immune Booster

Immune Booster

(32)

5min

Chocolate Cherry Banana Smoothie

Chocolate Cherry Banana Smoothie

(9)

5min

Tropical Smoothie

Tropical Smoothie

(43)

5min

Green Smoothie

Green Smoothie

(12)

10min

Fennel Digestive

Fennel Digestive

(3)

10min