Orange and Coconut Smoothie

Orange and Coconut Smoothie

4.6 9 評分

準備 5 分

總時間 5 分

4 glasses

食材

fresh ginger peeled
½ oz
fresh turmeric (非必選) peeled
½ oz
coconut oil
1 oz
oranges peeled and left whole (approx. 3 oranges)
11 - 12 oz
red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
4 - 5 oz
carrot peeled, sliced (1 in.), (approx. 1 carrot)
2 oz
lemon (非必選) peeled and pith removed (approx. 1 sm. lemon)
2 oz
ice cubes
5 oz
sugar (非必選) to taste
1 oz
1 oz honey, to taste

難易度

簡單

營養價值每 1 glass

蛋白質 2 g

卡路里 690 kJ / 165 kcal

脂肪 8 g

纖維 5 g

碳水化合物 26 g

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