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Orange and Coconut Smoothie
TM6 TM5

Orange and Coconut Smoothie
4.5 ( 10 評分 )
免費註冊

食材

  • ½ oz fresh ginger peeled
  • ½ oz fresh turmeric peeled (非必選)
  • 1 oz coconut oil
  • 11 - 12 oz oranges peeled and left whole (approx. 3 oranges)
  • 4 - 5 oz red bell pepper cored, de-seeded and quartered (approx. 1 md. pepper)
  • 2 oz carrot peeled, sliced (1 in.), (approx. 1 carrot)
  • 2 oz lemon peeled and pith removed (approx. 1 sm. lemon) (非必選)
  • 5 oz ice cubes
  • 1 oz sugar to taste (非必選)
    或 1 oz honey to taste (非必選)
營養價值
每 1 glass
卡路里
165 kcal / 690 kJ
蛋白質
2 g
脂肪
8 g
碳水化合物
26 g
纖維
5 g

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