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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mushroom-Onion Filling
- 4 oz yellow onions, in half moons (¼ in.)
- 1 oz extra virgin olive oil, plus extra to grease
- 4 oz fresh mushrooms (e.g. baby bellas, button), sliced
- ¼ tsp salt
Omelet
- 6 large eggs
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper
- fresh parsley, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1552 kJ / 371 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 7 g
- 脂肪
- 29 g
- 飽和脂肪
- 7 g
- 纖維
- 1 g
- 鈉
- 802 mg
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