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Peanut Butter and Jam Smoothie
TM6 TM5

Peanut Butter and Jam Smoothie
4.8 ( 20 評分 )
免費註冊

食材

  • 10 oz unsweetened almond milk
  • 5 oz ice cubes
  • 2 bananas frozen (approx. 6 oz ea.), in pieces
  • 4 oz peanut butter
  • 2 dried dates, pitted
  • ⅛ tsp salt
  • 2 oz jam (e.g. strawberry, grape), to taste
  • chopped peanuts to serve
營養價值
每 1 portion
卡路里
263 kcal / 1100 kJ
蛋白質
8 g
脂肪
15 g
碳水化合物
29 g
纖維
4 g
飽和脂肪
2 g
鈉
90 mg

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免費註冊

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