難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz dried black-eyed peas
- 9 oz yellow onions, quartered
- 4 oz celery stalks, cut into pieces (2 in.)
- 6 oz red bell peppers, cored and cut into pieces (2 in.)
- 6 oz green bell peppers, cored and cut into pieces (2 in.)
-
6
oz salt pork, diced (¼ in.)
或 6 oz bacon, diced (¼ in.) - 1 tbsp Cajun spice mix
- 1 tsp smoked paprika
- ¼ - ½ tsp cayenne pepper, or to taste
- 1 ham hock (approx. 8 oz)
- 66 oz water, divided, plus extra, to rinse and soak
- salt, to taste
- ground black pepper, to taste
- 10 oz long-grain rice
- hot sauce, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3140 kJ / 750.5 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 73 g
- 脂肪
- 41 g
- 飽和脂肪
- 14.6 g
- 纖維
- 6.1 g
- 鈉
- 1658.7 mg
在選集內
替代食譜
Grisons Barley Soup
55 min
Spanish Rice
35 min
Refried Beans
4h 10 min
Grape Jelly Sweet & Sour Meatballs
50min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Chunky Vegetable Barley Soup
1h
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Red Beans and Rice
1h 15min
Steamed Cauliflower
25min
Steamed Asparagus
35 min
Curried Lentils
5h 15min
Steamed Broccoli
25min