裝置與配件
Southern Black-Eyed Peas
準備 15 分
總時間 1小時 35 分
4 portions
食材
-
dried black-eyed peas8 oz
-
yellow onions quartered9 oz
-
celery stalks cut into pieces (2 in.)4 oz
-
red bell peppers cored and cut into pieces (2 in.)6 oz
-
green bell peppers cored and cut into pieces (2 in.)6 oz
-
6 oz bacon, diced (¼ in.)salt pork diced (¼ in.)6 oz
-
Cajun spice mix1 tbsp
-
smoked paprika1 tsp
-
cayenne pepper or to taste¼ - ½ tsp
-
ham hock (approx. 8 oz)1
-
water divided, plus extra, to rinse and soak66 oz
-
salt to taste
-
ground black pepper to taste
-
long-grain rice10 oz
-
hot sauce to taste
難易度
簡單
營養價值 每 1 portion
鈉
1658.7 mg
蛋白質
22.4 g
卡路里
3140 kJ /
750.5 kcal
脂肪
41 g
纖維
6.1 g
飽和脂肪
14.6 g
碳水化合物
73 g
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