難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 oz dried black-eyed peas
- 9 oz yellow onions, quartered
- 4 oz celery stalks, cut into pieces (2 in.)
- 6 oz red bell peppers, cored and cut into pieces (2 in.)
- 6 oz green bell peppers, cored and cut into pieces (2 in.)
-
6
oz salt pork, diced (¼ in.)
或 6 oz bacon, diced (¼ in.) - 1 tbsp Cajun spice mix
- 1 tsp smoked paprika
- ¼ - ½ tsp cayenne pepper, or to taste
- 1 ham hock (approx. 8 oz)
- 66 oz water, divided, plus extra, to rinse and soak
- salt, to taste
- ground black pepper, to taste
- 10 oz long-grain rice
- hot sauce, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 3140 kJ / 750.5 kcal
- 蛋白質
- 22.4 g
- 碳水化合物
- 73 g
- 脂肪
- 41 g
- 飽和脂肪
- 14.6 g
- 纖維
- 6.1 g
- 鈉
- 1658.7 mg
在選集內
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