Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3 32 評分

準備 10 分

總時間 45 分

6 portions

食材

water divided
49 ½ oz
vegetable stock paste
1 heaping tbsp
1 vegetable stock cube
dried lentils
14 oz
rice (e.g. Carolina)
3 ½ oz
salt
1 tsp
tomato paste (非必選)
1 tsp
vinegar
1 tbsp
olive oil divided
1 ½ oz
yellow onions cut into wedges
7 oz

難易度

簡單

營養價值每 1 portion

鈉 403.1 mg

蛋白質 17.7 g

卡路里 1542.8 kJ / 368.7 kcal

脂肪 8 g

纖維 7.6 g

飽和脂肪 1.2 g

碳水化合物 58.1 g

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