Fakes Moutzentra (Lentils with Rice)

Fakes Moutzentra (Lentils with Rice)

4.3 ( 28 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 45 分

份量 6 portions

食材

49 ½ oz water divided
1 heaping tbsp vegetable stock paste
或 1 vegetable stock cube
14 oz dried lentils
3 ½ oz rice (e.g. Carolina)
1 tsp salt
1 tsp tomato paste (非必選)
1 tbsp vinegar
1 ½ oz olive oil divided
7 oz yellow onions cut into wedges

營養價值: 每 1 portion
卡路里: 368.7 kcal / 1542.8 kJ
蛋白質: 17.7 g
脂肪: 8 g
碳水化合物: 58.1 g
纖維: 7.6 g
飽和脂肪: 1.2 g
鈉: 403.1 mg

在選集內

Then. Now. Always. 16 食譜, 美國

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