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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 oz unsalted butter, plus extra to fry
- 10 - 12 oz whole milk
- 2 oz cottage cheese
- 2 oz all-purpose flour
- 2 oz protein powder, or 2 oz Nut Boosted Powder (see Tip)
- 1 large egg
- 1 pinch salt
- 營養價值
- 每 1 piece
- 卡路里
- 612.5 kJ / 146.4 kcal
- 蛋白質
- 8.3 g
- 碳水化合物
- 8.9 g
- 脂肪
- 8.6 g
- 飽和脂肪
- 5 g
- 纖維
- 0.2 g
- 鈉
- 90.6 mg
替代食譜
Mixed Herbs Rice
35 min
Protein Boosted Pancakes
40min
Southern Banana Pudding
4h 45min
Raspberry Almond Pulp Cakes
50min
Green Mole Chicken
1h
Avocado with egg and salmon tartare
45min
Citrus Kick
5min
Chicken Meatball Soup with Chickpeas
45min
Pastrami
22h 30min
Mushroom Herb Parboiled Rice
1h
Wild Rice Pork Pilaf
1h 10 min
Protein Boosted Waffles
25min