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Steamed Eggs in Tomato Sauce (Shakshuka)
TM6 TM5

Steamed Eggs in Tomato Sauce (Shakshuka)
4.9 (82 評分 )
免費註冊

食材

  • 1 oz extra virgin olive oil
  • 2 tbsp harissa
  • 2 tsp tomato paste
  • 1 red bell pepper, cut into pieces
  • 4 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp sweet smoked paprika
  • 1 tsp salt
  • 1 can diced tomatoes (28 oz)
  • 6 large eggs
  • 35 oz water
  • chopped fresh parsley, to garnish
  • chopped fresh cilantro, to garnish
  • flatbread, toasted, to serve
營養價值
每 1 portion
卡路里
636 kJ / 152 kcal
蛋白質
8 g
碳水化合物
9 g
脂肪
10 g
飽和脂肪
2 g
纖維
3 g
鈉
669 mg

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