Steamed Eggs in Tomato Sauce (Shakshuka)

4.9 94 評分

準備 10 分

總時間 45 分

6 portions

食材

extra virgin olive oil
1 oz
harissa
2 tbsp
tomato paste
2 tsp
red bell pepper cut into pieces
1
garlic cloves
4
ground cumin
1 tsp
sweet smoked paprika
1 tsp
salt
1 tsp
diced tomatoes (28 oz)
1 can
large eggs
6
water
35 oz
chopped fresh parsley to garnish
chopped fresh cilantro to garnish
flatbread toasted, to serve

難易度

簡單

營養價值每 1 portion

鈉 669 mg

蛋白質 8 g

卡路里 636 kJ / 152 kcal

脂肪 10 g

纖維 3 g

飽和脂肪 2 g

碳水化合物 9 g

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