難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, plus extra, cut into wedges, to garnish
- 7 sprigs fresh parsley, leaves only, divided
-
3
oz Parmesan cheese, cut into pieces
或 3 oz Pecorino cheese, cut into pieces - 35 oz water
- 8 oz orzo
- ½ tbsp extra virgin olive oil
- ½ tsp salt, to taste
- 2 oz unsalted butter, melted
- 2 - 4 oz cherry tomatoes, halved (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1736.7 kJ / 415.1 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 44.5 g
- 脂肪
- 19.6 g
- 飽和脂肪
- 11.2 g
- 纖維
- 2.3 g
- 鈉
- 599.5 mg
替代食譜
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Mediterranean Chopped Salad with Roasted Red Pepper Dressing
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Sweet Corn Risotto with Grilled Zucchini
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Orzo Salad with Artichoke and Feta
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Chocolate Raspberry Dream
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