難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 lemon, plus extra, cut into wedges, to garnish
- 7 sprigs fresh parsley, leaves only, divided
-
3
oz Parmesan cheese, cut into pieces
或 3 oz Pecorino cheese, cut into pieces - 35 oz water
- 8 oz orzo
- ½ tbsp extra virgin olive oil
- ½ tsp salt, to taste
- 2 oz unsalted butter, melted
- 2 - 4 oz cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1736.7 kJ / 415.1 kcal
- 蛋白質
- 15.3 g
- 碳水化合物
- 44.5 g
- 脂肪
- 19.6 g
- 飽和脂肪
- 11.2 g
- 纖維
- 2.3 g
- 鈉
- 599.5 mg
替代食譜
Shrimp Orzo with Peas
30min
Mediterranean Chopped Salad with Roasted Red Pepper Dressing
20min
Marinara Sauce
40min
Baked Brie Bites with Chili and Raspberry Dips
2小時 15 分
Greek Rice
1h 20min
Cilantro Lime Jasmine Rice
35min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Orzo Salad with Artichoke and Feta
25min
Sweet Corn Risotto with Grilled Zucchini
30min
Maple and Brown Butter Roasted Butternut Soup
1h 15min
Picadillo a la Habanera (Ground Beef)
1h
Parmesan Risotto (TM6)
30min