Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

3.7 3 評分

準備 15 分

總金額 40 分

4 portions

食材

Pulled Chicken

yellow onions cut into quarters
3 oz
garlic cloves
2
tomato cut into quarters
8 oz
water
6 oz
vegetable stock paste salt-free (see Tip)
1 tsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chili powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
14 oz
ground black pepper
¼ tsp

Cabbage and Apple Salad

apples (approx. 1 small apple), thickly grated
4 ½ oz
green cabbage thinly sliced
5 ½ oz
extra virgin olive oil
1 tbsp
apple cider vinegar
2 tsp
ground black pepper to taste

Assembly

tortilla (approx. 5.5 oz) whole wheat, warm
4
sour cream
2 tbsp
cilantro leaves only, to serve
12 sprigs

營養價值每 1 portion

卡路里 382.5 kcal / 1597.5 kJ

蛋白質 29 g

脂肪 15 g

碳水化合物 29.3 g

纖維 6.5 g

飽和脂肪 5.5 g

鈉 425 mg

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Recipes for Diabetics 26 食譜
美國

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