Pulled Chicken Tortillas (Diabetes)

Pulled Chicken Tortillas (Diabetes)

4.0 6 評分

準備 15 分

總時間 40 分

4 portions

食材

Pulled Chicken

yellow onions cut into quarters
3 oz
garlic cloves
2
tomato cut into quarters
8 oz
water
6 oz
vegetable stock paste salt-free (see Tip)
1 tsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chili powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
14 oz
ground black pepper
¼ tsp

Cabbage and Apple Salad

apples (approx. 1 small apple), thickly grated
4 ½ oz
green cabbage thinly sliced
5 ½ oz
extra virgin olive oil
1 tbsp
apple cider vinegar
2 tsp
ground black pepper to taste

Assembly

tortilla (approx. 5.5 oz) whole wheat, warm
4
sour cream
2 tbsp
cilantro leaves only, to serve
12 sprigs

難易度

簡單

營養價值每 1 portion

鈉 425 mg

蛋白質 29 g

卡路里 1597.5 kJ / 382.5 kcal

脂肪 15 g

纖維 6.5 g

飽和脂肪 5.5 g

碳水化合物 29.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Lower Sugar 26 食譜
美國

您可能也會喜歡...

Carrot, Feta and Mint Salad

40 分

Paleo Banana Blueberry Loaf

1小時 15 分

Baked Falafel with Jalapeño Tahini Sauce

50 分

Parmesan Rind Marinara

1小時 15 分

Grilled Tri-Tip with Creamed Spinach

3小時

Chimichurri Steak Pita Sandwich

40 分

Eggplant and Almond Dip

20 分

Grilled Burger with Red Potatoes and Garlic Mayonnaise

1小時 20 分

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2小時 15 分

Farro Risotto with Rosemary Chicken

1小時

Turkey, Bacon and Avocado Burgers

2小時

Golden Oatmeal

10 分