難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh basil, leaves only
- 1 fish fillet (approx. 5-7oz)
- 1 tbsp olive oil
- 1 tsp salt, plus 2-3 pinches, to season, to taste, divided
- 2 - 3 pinches ground black pepper, to taste, divided
- 6 - 8 slices zucchini, thinly sliced (⅛ in.)
- 2 - 3 slices lemon, thinly sliced
- 1 tbsp pine nuts
- 35 oz water
- 2 oz long-grain rice
- 營養價值
- 每 1 portion
- 卡路里
- 2442.2 kJ / 583.7 kcal
- 蛋白質
- 40.7 g
- 碳水化合物
- 55.5 g
- 脂肪
- 23 g
- 飽和脂肪
- 3.6 g
- 纖維
- 3.9 g
- 鈉
- 3052.9 mg
替代食譜
Picadillo a la Habanera (Ground Beef)
1h
Spicy Shrimp and Quinoa Bowl
30min
Lemon Garlic Salmon
2h 20min
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Avocado Tuna Salad
5min
Avgolemono (Greek-style Chicken Soup)
40min
Lemon Ricotta Pasta with Chicken
35min
Kale Chips
40min
Sicilian Shrimp Salad
30min
Chicken and Bulgur Soup
40min
Lemon Pasta
35min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min