Fish and Zucchini

Fish and Zucchini

4.0 10 評分

準備 10 分

總時間 35 分

1 portion

食材

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

難易度

簡單

營養價值每 1 portion

鈉 3052.9 mg

蛋白質 40.7 g

卡路里 2442.2 kJ / 583.7 kcal

脂肪 23 g

纖維 3.9 g

飽和脂肪 3.6 g

碳水化合物 55.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Cooking for One 10 食譜
美國

您可能也會喜歡...

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 分

Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

50 分

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35 分

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30 分

Shrimp Louie Salad

Shrimp Louie Salad

1小時 30 分

Avocado Tuna Salad

Avocado Tuna Salad

5 分

Lemon Garlic Chicken

Lemon Garlic Chicken

30 分

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

30 分

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 分

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1小時

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35 分

Sopa de Pollo (Chicken Soup)

Sopa de Pollo (Chicken Soup)

45 分