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Fish and Zucchini
TM6 TM5

Fish and Zucchini
4.1 ( 7 評分 )
免費註冊

食材

  • 1 garlic clove
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh basil leaves only
  • 1 fish fillet (approx. 5-7oz)
  • 1 tbsp olive oil
  • 1 tsp salt plus 2-3 pinches, to season, to taste, divided
  • 2 - 3 pinches ground black pepper to taste, divided
  • 6 - 8 slices zucchini thinly sliced (⅛ in.)
  • 2 - 3 slices lemon thinly sliced
  • 1 tbsp pine nuts
  • 35 oz water
  • 2 oz long-grain rice
營養價值
每 1 portion
卡路里
583.7 kcal / 2442.2 kJ
蛋白質
40.7 g
脂肪
23 g
碳水化合物
55.5 g
纖維
3.9 g
飽和脂肪
3.6 g
鈉
3052.9 mg

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