難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 24 oz salmon fillets, boneless
- 2 oz lemon juice
- 1 ½ tsp salt, divided
- ⅛ tsp ground black pepper
- 3 sprigs fresh dill, leaves only
- 3 ½ oz fresh green beans, trimmed, halved
- 3 oz fennel bulb, trimmed and thinly sliced (approx. 1 sm.)
- 53 oz water
- 16 oz dried orzo pasta
Sauce
- 12 ½ oz avocado (approx. 3 sm.)
- 4 ½ oz plain yogurt
- 2 oz lemon juice
- ½ oz yellow mustard
- 2 sprigs fresh dill
- 1 tsp salt
- 5 oz red onion, halved, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 954 kJ / 228 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 26 g
- 脂肪
- 7 g
- 纖維
- 3 g
在選集內
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