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Orzo with Salmon, Green Beans and Avocado Sauce

Orzo with Salmon, Green Beans and Avocado Sauce
3.9 24 評分
準備 10 分
總金額 40 分
16 portions
免費註冊

食材

Salad
  • salmon fillets boneless
    24 oz
  • lemon juice
    2 oz
  • salt divided
    1 ½ tsp
  • ground black pepper
    ⅛ tsp
  • fresh dill leaves only
    3 sprigs
  • fresh green beans trimmed, halved
    3 ½ oz
  • fennel bulb trimmed and thinly sliced (approx. 1 sm.)
    3 oz
  • water
    53 oz
  • dried orzo pasta
    16 oz
Sauce
  • avocado (approx. 3 sm.)
    12 ½ oz
  • plain yogurt
    4 ½ oz
  • lemon juice
    2 oz
  • yellow mustard
    ½ oz
  • fresh dill
    2 sprigs
  • salt
    1 tsp
  • red onion halved, thinly sliced
    5 oz

營養價值 每 1 portion

卡路里 228 kcal / 954 kJ
蛋白質 15 g
脂肪 7 g
碳水化合物 26 g
纖維 3 g

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Lunch Box 10 食譜
美國

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