難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 24 oz salmon fillets, boneless
- 2 oz lemon juice
- 1 ½ tsp salt, divided
- ⅛ tsp ground black pepper
- 3 sprigs fresh dill, leaves only
- 3 ½ oz fresh green beans, trimmed, halved
- 3 oz fennel bulb, trimmed and thinly sliced (approx. 1 sm.)
- 53 oz water
- 16 oz dried orzo pasta
Sauce
- 12 ½ oz avocado (approx. 3 sm.)
- 4 ½ oz plain yogurt
- 2 oz lemon juice
- ½ oz yellow mustard
- 2 sprigs fresh dill
- 1 tsp salt
- 5 oz red onion, halved, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 954 kJ / 228 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 26 g
- 脂肪
- 7 g
- 纖維
- 3 g
在選集內
替代食譜
Risotto with Spinach and Peas
30min
Baked Salmon Cakes with Corn Salsa
45min
Butternut Squash and Apple Soup
30min
Squid Ink Pasta Bolognese (Gut Health)
45min
Chicken and Spinach Salad with Bulgur Wheat
40min
Mushroom Risotto
30min
Smoked Salmon and Zucchini Pasta
35min
Carrot and Brussels Sprouts Risotto
35min
Turkey Chili
45min
Broccoli Rabe Pesto with Pasta and Roasted Squash
45min
Chicken Cacciatore with Orzo
1h 5min
Sausage and Lentil Stew
1h 15min