難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz white onions, cut into wedges
- 2 garlic cloves
- 1 tsp salt
- ½ tsp ground cumin
- ½ tsp dried oregano
- ½ oz vegetable oil
- 20 oz chicken thighs, boneless and skinless, cut in half
- 營養價值
- 每 1 portion
- 卡路里
- 620.5 kJ / 148.3 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 2.2 g
- 脂肪
- 10 g
- 飽和脂肪
- 2.4 g
- 纖維
- 0.4 g
- 鈉
- 574 mg
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