Raspberry Coconut Smoothie Bowl

5.0 1 評分

準備 5 分

總時間 10 分

4 portions

食材

frozen raspberries
18 oz
banana cut into pieces
1
canned coconut milk, light
8 oz
coconut milk beverage (see Tip)
4 oz
unsweetened shredded coconut to garnish
dark chocolate shaved, to garnish
hazelnuts to garnish
chia seeds to garnish
edible flowers to garnish

難易度

簡單

營養價值每 1 portion

鈉 18 mg

蛋白質 1.9 g

卡路里 545.4 kJ / 130.4 kcal

脂肪 4.6 g

纖維 9.1 g

飽和脂肪 3.4 g

碳水化合物 23.1 g

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