
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 ½ oz yellow onions halved
-
1
oz vegan butter
或 1 oz olive oil - 24 oz tomatoes halved
- 2 ½ oz tomato paste
- 1 tsp salt
- 1 tsp sugar
-
1
tsp dried oregano
或 1 tsp dried pizza herb mix - 17 oz water
-
1
vegetable stock cube
或 1 heaping tsp vegetable stock paste, homemade - 3 ½ oz vegan cream
- 2 - 4 fresh basil leaves
- 1 sprig fresh parsley leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 121.5 kcal / 508.3 kJ
- 蛋白質
- 2.1 g
- 脂肪
- 7.7 g
- 碳水化合物
- 11.9 g
- 纖維
- 2.8 g
- 飽和脂肪
- 1.5 g
- 鈉
- 699.2 mg
替代食譜
Falafel Waffle
40min
Focaccia with Caramelized Carrots
1 h 50min
Basil Peach Sorbet
10min
Basic Quinoa
35min
Tomato Soup with Grilled Cheese Sandwiches
40min
Perfect Roast Turkey and Gravy (Bill Yosses)
55 h
Quick and Spicy Black Beans
20min
Vegan Macaroni and Cheese
5 h
Chickpea Ratatouille
1 h
Quick Refried Beans
20min
Baked Beans with Maple Syrup
31 h 5min
Spring Garden Minestrone Soup
50min