難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 ½ oz yellow onions, halved
-
1
oz vegan butter
或 1 oz olive oil - 24 oz tomatoes, halved
- 2 ½ oz tomato paste
- 1 tsp salt
- 1 tsp sugar
-
1
tsp dried oregano
或 1 tsp dried pizza herb mix - 17 oz water
-
1
vegetable stock cube
或 1 heaping tsp vegetable stock paste, homemade - 3 ½ oz vegan cream
- 2 - 4 fresh basil leaves
- 1 sprig fresh parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 508.3 kJ / 121.5 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 11.9 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 1.5 g
- 纖維
- 2.8 g
- 鈉
- 699.2 mg
替代食譜
Broccoli Stem Soup with Crispy Potato Skins
45min
Cashew and Cacao Smoothie
5 分
Steel Cut Oats
35min
Tomato Soup with Grilled Cheese Sandwiches
40min
Green Lentil Risotto with Asparagus
45min
Plant-Based Alfredo Sauce (Matthew Kenney)
1h 30min
Chickpea Ratatouille
1h
Curry Seafood Chowder
1h
Sweet Potato Curry with Broccoli
30min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Hungarian Mushroom Soup
35min
Sopa de Pollo (Chicken Soup)
45min