難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 ½ oz yellow onions, halved
-
1
oz vegan butter
或 1 oz olive oil - 24 oz tomatoes, halved
- 2 ½ oz tomato paste
- 1 tsp salt
- 1 tsp sugar
-
1
tsp dried oregano
或 1 tsp dried pizza herb mix - 17 oz water
-
1
vegetable stock cube
或 1 heaping tsp vegetable stock paste, homemade - 3 ½ oz vegan cream
- 2 - 4 fresh basil leaves
- 1 sprig fresh parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 508.3 kJ / 121.5 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 11.9 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 1.5 g
- 纖維
- 2.8 g
- 鈉
- 699.2 mg
替代食譜
Curried Lentils
5h 15min
Chickpea Ratatouille
1h
Broccoli Red Lentil Soup
25min
Sweet Potato Curry with Broccoli
30min
Garbanzo Bean Soup with Spinach
40min
Matcha Blueberry Morning Smoothie
5min
Tomato Soup with Grilled Cheese Second Bowl
40min
Tomato Soup with Grilled Cheese Sandwiches
40min
Curried Couscous, Carrot and Chickpea Salad
15min
Mushroom and Wild Rice Soup
30min
Falafel Waffle
40min
Mixed Herbs Rice
35min