難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed Peppers with Rice
- 70 g onions, halved
- 1 garlic clove (非必選)
- 225 - 340 g ground beef
- 2 slices white bread, cut into pieces
- 30 g mustard
- ½ tsp salt
- 1 tsp paprika, sweet
- ¼ tsp black pepper, ground
- 1 large egg
- 4 mixed bell peppers, red, yellow, orange
- 1220 g water
-
2
heaped tsp vegetable stock paste
或 2 vegetable stock cubes - 225 g white basmati rice
- 45 g unsalted butter, cut into pieces
- 45 g all-purpose flour
Tomato Sauce
- 1 can crushed tomatoes (approx. 425 g)
- 60 g tomato purée (concentrate)
- ½ tsp salt
- ¼ tsp black pepper, ground
- 1 tsp sugar
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 5400.7 kJ / 1290.8 kcal
- 蛋白質
- 50.4 g
- 碳水化合物
- 252.9 g
- 脂肪
- 32.5 g
- 飽和脂肪
- 14.5 g
- 纖維
- 75.8 g
- 鈉
- 1106.3 mg
替代食譜
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Grilled Pork Skewers with Turmeric
無評分
Tomato Crusted Salmon with Rice
30min
Mushroom Herb Parboiled Rice
1h
Grilled Sirloin Steaks with French Potato Salad
45min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Lamb and vegetable couscous (Bidawi)
1h
Curly Fries with Garlic Sauce
55min
Curry Seafood Chowder
1h
Roasted Pork Loin (Betty) Metric
1h 35min
Leek and Potato Soup With Soya or Beef Mince
50min