![Stuffed Peppers with Rice and Tomato Sauce Stuffed Peppers with Rice and Tomato Sauce](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6D54C5D5-8080-47E2-821B-A4B400E6AE9B/Derivates/4DCD19B1-2DFF-47D1-8B12-6E8FB1290AA1.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Stuffed Peppers with Rice
- 70 g onions, halved
- 1 garlic clove (非必選)
- 225 - 340 g ground beef
- 2 slices white bread, cut into pieces
- 30 g mustard
- ½ tsp salt
- 1 tsp paprika, sweet
- ¼ tsp black pepper, ground
- 1 large egg
- 4 mixed bell peppers, red, yellow, orange
- 1220 g water
-
2
heaped tsp vegetable stock paste
或 2 vegetable stock cubes - 225 g white basmati rice
- 45 g unsalted butter, cut into pieces
- 45 g all-purpose flour
Tomato Sauce
- 1 can crushed tomatoes (approx. 425 g)
- 60 g tomato purée (concentrate)
- ½ tsp salt
- ¼ tsp black pepper, ground
- 1 tsp sugar
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 5400.7 kJ / 1290.8 kcal
- 蛋白質
- 50.4 g
- 碳水化合物
- 252.9 g
- 脂肪
- 32.5 g
- 飽和脂肪
- 14.5 g
- 纖維
- 75.8 g
- 鈉
- 1106.3 mg
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