
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed Peppers with Rice
- 70 g onions halved
- 1 garlic clove (非必選)
- 225 - 340 g ground beef
- 2 slices white bread cut into pieces
- 30 g mustard
- ½ tsp salt
- 1 tsp paprika, sweet
- ¼ tsp black pepper, ground
- 1 large egg
- 4 mixed bell peppers, red, yellow, orange
- 1220 g water
-
2
heaped tsp vegetable stock paste
或 2 vegetable stock cubes - 225 g white basmati rice
- 45 g unsalted butter cut into pieces
- 45 g all-purpose flour
Tomato Sauce
- 1 can crushed tomatoes (approx. 425 g)
- 60 g tomato purée (concentrate)
- ½ tsp salt
- ¼ tsp black pepper, ground
- 1 tsp sugar
- 1 tsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1290.8 kcal / 5400.7 kJ
- 蛋白質
- 50.4 g
- 脂肪
- 32.5 g
- 碳水化合物
- 252.9 g
- 纖維
- 75.8 g
- 飽和脂肪
- 14.5 g
- 鈉
- 1106.3 mg
替代食譜
Spinach and Paneer Curry (Diabetes)
無評分
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1小時
Herb Crusted Lamb with Roasted Vegetables
無評分
Tomato Crusted Salmon with Rice
30 分
Hokkaido Scallop Sashimi with Avocado and Lime
35 分
Mediterranean cod with steamed potatoes
50 分
Potato and pork rib stew (patatas guisadas con costillas adobadas)
1小時
Penne with mussels
1小時 5 分
Steamed Chicken With Green Ginger Sauce
45 分
Chicken and Bulgur Soup
40 分
Lemon Garlic Broccoli
20 分
Chicken Thighs Pizzaiola Style
50 分