
裝置與配件
Shrimp Louie Salad
準備 15 分
總時間 1小時 30 分
4 portions
食材
Eggs
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eggs, large (56-62 g), cold4
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water to fill to 1 liter mark
Shrimp and Asparagus
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water570 g
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raw shrimps, peeled, deveined large680 g
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Cajun spice mix to taste1 - 3 tsp
-
asparagus trimmed, cut into pieces (5 cm/2 in.)1 bunch
Dressing
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shallots in pieces30 g
-
garlic clove1
-
mayonnaise140 g
-
ketchup60 g
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plain Greek yoghurt60 g
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lemon juice45 g
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paprika, smoked, ground1 tsp
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cider vinegar1 ½ tsp
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soy sauce to taste½ - 1 tsp
Assembly
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iceberg lettuce chopped285 g
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cherry tomatoes halved170 g
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capers rinsed1 tbsp
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avocados sliced or diced, to serve (optional)2
營養價值 每 1 portion
卡路里
691.6 kcal /
2893.5 kJ
蛋白質
37.9 g
脂肪
50.6 g
碳水化合物
25 g
纖維
10.1 g
飽和脂肪
8.8 g
鈉
1528 mg
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15 食譜
加拿大
加拿大