Shrimp Louie Salad

Shrimp Louie Salad

4.8 6 評分

準備 15 分

總時間 1小時 30 分

4 portions

食材

Eggs

eggs, large (56-62 g), cold
4
water to fill to 1 liter mark

Shrimp and Asparagus

water
570 g
raw shrimps, peeled, deveined large
680 g
Cajun spice mix to taste
1 - 3 tsp
asparagus trimmed, cut into pieces (5 cm/2 in.)
1 bunch

Dressing

shallots in pieces
30 g
garlic clove
1
mayonnaise
140 g
ketchup
60 g
plain Greek yoghurt
60 g
lemon juice
45 g
paprika, smoked, ground
1 tsp
cider vinegar
1 ½ tsp
soy sauce to taste
½ - 1 tsp

Assembly

iceberg lettuce chopped
285 g
285 g romaine lettuce, chopped
cherry tomatoes halved
170 g
capers rinsed
1 tbsp
avocados sliced or diced, to serve (optional)
2

營養價值每 1 portion

卡路里 691.6 kcal / 2893.5 kJ

蛋白質 37.9 g

脂肪 50.6 g

碳水化合物 25 g

纖維 10.1 g

飽和脂肪 8.8 g

鈉 1528 mg

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