跳至主要內容 搜尋
Tuna Nicoise Salad

Tuna Nicoise Salad
5.0 1 評分
準備 20 分
總時間 1小時 15 分
4 portions
免費註冊

食材

  • parsley, fresh leaves only
    10 sprigs
  • extra virgin olive oil
    70 g
  • lemon juice only
    ½
  • kefir (see Tips)
    40 g
  • apple cider vinegar (see Tips)
    20 g
  • sea salt to season
  • black pepper, ground to season
  • water
    1000 g
  • potato, waxy peeled and cut into halves lengthways
    8
  • eggs
    4
  • green beans, fresh trimmed
    200 - 300 g
  • extra virgin olive oil, in spray or olive oil, to brush
  • tuna steaks sashimi grade (see Tips)
    400 g
  • cherry tomatoes cut in half
    200 g
    4 tomatoes, cut in quarters
  • Kalamata olives, pitted drained
    50 - 100 g
  • mixed lettuces such as spring mix
    120 g
  • anchovy fillets, in oil drained
    8

難易度

簡單

營養價值 每 1 portion

鈉 622.6 mg
蛋白質 45.6 g
卡路里 3184.4 kJ / 761.1 kcal
脂肪 27.4 g
纖維 13.3 g
飽和脂肪 5.5 g
碳水化合物 85.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Wellness at the Table 14 食譜
加拿大

您可能也會喜歡...

Clam Chowder

4.5(12)

55min

Halibut and Potatoes with Tomato Sauce

4.3(27)

50min

Blackened Fish Burger

3.0(2)

55min

Salmon with Grapefruit Quinoa

No ratings

Salmon with Lemon Hollandaise, Asparagus and Rice

4.5(11)

45min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

4.0(2)

1 h

Sautéing Shrimp

No ratings

Salmon with Broccoli and Honey Mustard Sauce

3.7(3)

40min

Almond Crusted Salmon with Asparagus Pappardelle

No ratings

Steamed Cod Over Greens

4.0(4)

40min

New England Clam Chowder

4.2(122)

45min

Mussels in Spicy Tomato Sauce

4.9(27)

45min

 顯示全部
顯示全部