難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g red onion, cut into halves, plus extra sliced to serve
- 50 g extra virgin olive oil, plus extra to drizzle
- 700 g water
- 250 g dried yellow split peas, rinsed and drained
- 1 tsp sea salt
- 1 tbsp freshly squeezed lemon juice
- salted capers, to garnish
- pita bread, to serve
- olives, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 709.9 kJ / 169.7 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 21 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 1 g
- 纖維
- 8.2 g
- 鈉
- 243.9 mg
替代食譜
Everyday gourmet butter
35 min
Ranch Dressing
2h 15min
Cherry Pie
12h 15min
Antioxidant detox juice
15min
Loukoumades (Greek doughnuts with honey and walnuts)
2h
Polenta Bites with Caponata or Berry Compote
4h
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
無評分
Yoghurt soup cups
1h 10 min
Courgette side dish
30min
Galaktoboureko
1h 35min
Roasted Cauliflower Houmous
30min
Tahini
20min