難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g red onion, cut into halves, plus extra sliced to serve
- 50 g extra virgin olive oil, plus extra to drizzle
- 700 g water
- 250 g dried yellow split peas, rinsed and drained
- 1 tsp sea salt
- 1 tbsp freshly squeezed lemon juice
- salted capers, to garnish
- pita bread, to serve
- olives, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 709.9 kJ / 169.7 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 21 g
- 脂肪
- 6.6 g
- 飽和脂肪
- 1 g
- 纖維
- 8.2 g
- 鈉
- 243.9 mg
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