Spelt
TM6

Spelt
3.0 (2 評分 )
免費註冊

食材

  • 200 g spelt grain
  • 400 g water, plus extra for soaking
  • 10 - 20 g oil
  • salt, to taste
營養價值
每 1 portion
卡路里
1175 kJ / 279.8 kcal
蛋白質
8 g
碳水化合物
39.5 g
脂肪
8.7 g
飽和脂肪
1.3 g
纖維
5.9 g
鈉
376.3 mg

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