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Spelt
TM6

Spelt
3.0 (2 評分 )
免費註冊

食材

  • 200 g spelt grain
  • 600 g water, plus extra to soak
  • 20 g oil
  • sea salt, to taste
營養價值
每 1 portion
卡路里
1784.1 kJ / 426.4 kcal
蛋白質
14.6 g
碳水化合物
70.2 g
脂肪
12.4 g
飽和脂肪
1.2 g
纖維
10.7 g
鈉
20 mg

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