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Hummus with Peas and Beans
TM6 TM5

Hummus with Peas and Beans
5.0 ( 5 評分 )
免費註冊

食材

  • 60 g sesame seeds, any colour
  • 2 tsp cumin seed
  • 315 g green peas, frozen
  • 85 g olive oil divided, plus extra to garnish
  • 60 g water
  • 2 tsp sugar (非必選)
  • 30 g lemon juice
  • 2 garlic cloves
  • 30 g Greek yogurt plain
  • 1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
  • salt to taste
營養價值
每 1 portion
卡路里
371.8 kcal / 1555.7 kJ
蛋白質
11.2 g
脂肪
24.6 g
碳水化合物
28.9 g
纖維
7.9 g
飽和脂肪
3.5 g
鈉
12 mg

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