Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 60 g sesame seeds, any colour; 2 tsp cumin seed; 315 g green peas, frozen; 85 g olive oil; 60 g water; 30 g lemon juice; 2 garlic cloves; 30 g Greek yogurt; 1 can cannellini beans; salt

5.0 (2 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 25 分

份量 6 portions

食材

60 g sesame seeds, any colour
2 tsp cumin seed
315 g green peas, frozen
85 g olive oil, divided, plus extra to garnish
60 g water
2 tsp sugar (非必選)
30 g lemon juice
2 garlic cloves
30 g Greek yogurt, plain
1 can cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
salt, to taste

營養價值: 每 1 portion
卡路里: 1555.7 kJ / 371.8 kcal
蛋白質: 11.2 g
碳水化合物: 28.9 g
脂肪: 24.6 g
飽和脂肪: 3.5 g
纖維: 7.9 g
鈉: 12 mg