Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 6 評分

準備 15 分

總金額 25 分

6 portions

食材

sesame seeds, any colour
60 g
cumin seed
2 tsp
green peas, frozen
315 g
olive oil divided, plus extra to garnish
85 g
water
60 g
sugar (非必選)
2 tsp
lemon juice
30 g
garlic cloves
2
Greek yogurt plain
30 g
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

營養價值每 1 portion

卡路里 371.8 kcal / 1555.7 kJ

蛋白質 11.2 g

脂肪 24.6 g

碳水化合物 28.9 g

纖維 7.9 g

飽和脂肪 3.5 g

鈉 12 mg

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還出現在

Lunch Box 7 食譜
加拿大

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