難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peanut Sauce
- 50 g peanuts, roasted, salted
- 200 g water
- 70 g peanut butter
- 70 g hoi sin sauce
Vegetable Fillings
- 200 g cucumber
- 200 g carrot
- 150 g red pepper
- 150 g yellow pepper
- 100 g red cabbage
Rolling
- 500 g water, warm
- 15 sheets spring roll rice paper (approx. Ø 20 cm)
- 100 g green lettuce leaves
- 5 g mint leaves, leaves only (非必選)
- 5 g coriander leaves, leaves only (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 563 kJ / 134 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 17 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 2.4 g
- 鈉
- 54 mg
替代食譜
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Overnight Oats with a Peach Compote
8h 45min
Veggie-packed Vegan Pizza
1h 30min
Crispy Aubergine on Creamy Kohlrabi
1h
Crispy Korean Tofu
1h 20min
Mushroom-filled Buns
1h 20min
Quinoa and Vegetable Bowl with Tahini Dressing
40min
Portobello Mushroom Rolls
1h 30min
Yoghurt Parfait, Quinoa and Apple Crumble
45min
Gaji Namul (Steamed Aubergine Side Dish)
45min
Vegan Mushroom and Spinach Lasagne
2小時 15 分
Miso Soup with Vegetables
30min