難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Peanut Sauce
- 50 g peanuts, roasted, salted
- 200 g water
- 70 g peanut butter
- 70 g hoi sin sauce
Vegetable Fillings
- 200 g cucumber
- 200 g carrot
- 150 g red pepper
- 150 g yellow pepper
- 100 g red cabbage
Rolling
- 500 g water, warm
- 15 sheets spring roll rice paper (approx. Ø 20 cm)
- 100 g green lettuce leaves
- 5 g mint leaves, leaves only (非必選)
- 5 g coriander leaves, leaves only (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 563 kJ / 134 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 17 g
- 脂肪
- 5 g
- 飽和脂肪
- 1 g
- 纖維
- 2.4 g
- 鈉
- 54 mg
替代食譜
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegan Mushroom Bowls
1h 20 min
Raw Walnut Brownies
1h 10min
Five-seed bread
1h 50min
Supreme Plant Poke Bowl
1h 10min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1h 20 min
Quinoa and Sweet Potato Rolls
1h 30min
Vegan Parmesan
15min
Satay Tofu Kebabs
1h 5min
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Edamame and Spinach Dip
5min