![Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/ee259892192144bf678101a96a8933e3/Derivates/8c6ce363e225472af988e637cc92a389800a6e76.jpg)
兼容版本
Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Sweet and Sour Tofu
- 500 g firm tofu
- 15 g light soy sauce
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 40 g cornflour
Teriyaki Sauce and Sweet and Sour Tofu
- 65 g light soy sauce
- 260 g water, hot
- 35 g light brown sugar
- 1 tsp ground ginger
- 2 tsp garlic powder
- 100 g red onions, quartered
- 100 g pineapple, cut in pieces (5 cm)
- 100 g red pepper, cut in pieces (5 cm)
- 2 Tbsp cornflour, mixed with 2 Tbsp water
- 115 g caster sugar
- 55 g tomato ketchup
- 55 g rice vinegar
- 55 g water
Shiitake Dippers
- 220 g dairy-free milk of choice
- 115 g plain flour
- 2 tsp onion powder
- 2 tsp garlic powder
- 450 g fresh shiitake mushrooms, halved if large
Special Unfried Rice and Shiitake Dippers
- 1100 g water
- 1 ½ tsp salt, plus 1 pinch
- 40 g vegetable oil, plus extra for frying
- 300 g white long grain rice
- 150 g panko breadcrumbs
- 150 g onions, quartered
- 150 g carrots, peeled, cut in pieces (3 cm)
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 2 garlic cloves
- 1 stalk fresh lemon grass, white part only, cut in pieces (1 cm)
- 30 g light soy sauce
- 1 tsp sugar
- 1 tsp rice vinegar
Serving
- sesame seeds, for garnishing
- spring onions, thinly sliced, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 4807 kJ / 1149 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 197 g
- 脂肪
- 25 g
- 飽和脂肪
- 2.6 g
- 纖維
- 14 g
- 鈉
- 2311 mg
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