難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
100
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - ½ lemon, zest only, no white pith
- 200 g broccoli, cut into small florets (1-2 cm)
- 1300 g water
- 300 g dried spaghetti, broken in halves
- 2 tsp fine sea salt
- 80 g olive oil
- 2 garlic cloves
- 2 fresh red chillies, long, deseeded if preferred
- 130 g pine nuts
- 150 g dry white wine
- 2 Tbsp vegetable stock paste (see Tips)
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 2258 kJ / 537 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 36 g
- 脂肪
- 34 g
- 纖維
- 4 g
替代食譜
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Root Vegetable Hotpot with Harissa
40min
Chickpea Stew with Vegetables
50min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Lentil and Vegetable Bolognese Sauce
45min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Shrimp Yakisoba
35min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Pasta with Vegetable Ragout
45min
Pasta and Chickpea Salad
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min