難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegan 'Parmesan'
- 100 g blanched almonds
- 100 g cashew nuts
- 1 Tbsp savoury yeast flakes (vegetarian)
- 1 tsp fine sea salt
- 1 tsp garlic powder
Spaghetti
- 1200 g water
- 1 tsp fine sea salt
- 350 g dried wholewheat spaghetti
- 20 g fresh basil
- 2 garlic cloves
- 320 g ripe avocados, cut in pieces
- 2 limes, juice only (30 g)
- 30 g olive oil
- 150 g yellow cherry tomatoes, quartered
- 100 g tinned sweetcorn, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2184 kJ / 522 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 71 g
- 脂肪
- 18 g
替代食譜
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Hearty Soya Bean Soup
50min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Vegan Cauliflower Fettuccine Alfredo
50min
Red Lentil, Kale and Rosemary Pasta
30min
Pasta and Chickpea Salad
25min
Vegetable Stroganoff
30min
Baked Penne with Vegetables
1h 5min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegan Chickpea and Mushroom Stew
30min
Vegan Paella with Smoked Tofu
25min