難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegan 'Parmesan'
- 100 g blanched almonds
- 100 g cashew nuts
- 1 Tbsp savoury yeast flakes (vegetarian)
- 1 tsp fine sea salt
- 1 tsp garlic powder
Spaghetti
- 1200 g water
- 1 tsp fine sea salt
- 350 g dried wholewheat spaghetti
- 20 g fresh basil
- 2 garlic cloves
- 320 g ripe avocados, cut in pieces
- 2 limes, juice only (30 g)
- 30 g olive oil
- 150 g yellow cherry tomatoes, quartered
- 100 g tinned sweetcorn, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2184 kJ / 522 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 71 g
- 脂肪
- 18 g
替代食譜
Chickpea Pancakes
20min
Mushroom Stroganoff
30min
Vegan Chickpea and Almond Sandwich Filling
15 分
Vegan Chickpea and Mushroom Stew
30min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Paella with Smoked Tofu
25min
Avocado Pesto Orecchiette
35min
Mexican Quinoa Stuffed Aubergine
1h
Vegan Sun-dried Tomato and Artichoke Quiche
1小時 10 分
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Nut Balls with Tomato Sauce
50min