難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegan 'Parmesan'
- 100 g blanched almonds
- 100 g cashew nuts
- 1 Tbsp savoury yeast flakes (vegetarian)
- 1 tsp fine sea salt
- 1 tsp garlic powder
Spaghetti
- 1200 g water
- 1 tsp fine sea salt
- 350 g dried wholewheat spaghetti
- 20 g fresh basil
- 2 garlic cloves
- 320 g ripe avocados, cut in pieces
- 2 limes, juice only (30 g)
- 30 g olive oil
- 150 g yellow cherry tomatoes, quartered
- 100 g tinned sweetcorn, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2184 kJ / 522 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 71 g
- 脂肪
- 18 g
替代食譜
Mushroom Bolognese with Courgette Noodles
50min
Mexican Quinoa Stuffed Aubergine
1h
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Vegan Cauliflower Fettuccine Alfredo
50min
Vegan Mushroom and Spinach Lasagne
2h 15min
Red Lentil, Kale and Rosemary Pasta
30 min
Vegan Paella with Smoked Tofu
25 min
Dill Stuffed Peppers
5min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30 min
Chickpea Pancakes
20min