裝置與配件
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
準備 20 分
總時間 45 分
4 portions
食材
-
dried lentils any type (see tip)150 g
-
water plus extra for cooking pasta700 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (2-3 cm)140 g
-
shallot halved, to taste25 - 30 g
-
40 g olive oiltoasted sesame oil plus extra for sizzling40 g
-
salt plus extra for cooking pasta½ tsp
-
sweet paprika1 tsp
-
fresh oregano leaves plus 1 pinch for garnishing½ tsp
-
dried wholewheat spaghetti320 g
-
sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)100 g
-
sesame seeds for garnishing1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
387 mg
蛋白質
24 g
卡路里
2565 kJ /
613 kcal
脂肪
13 g
纖維
12 g
飽和脂肪
2 g
碳水化合物
104 g
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