
裝置與配件
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
準備 20 分
總金額 45 分
4 portions
食材
-
dried lentils any type (see tip)150 g
-
water plus extra for cooking pasta700 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
carrots cut in pieces (2-3 cm)140 g
-
shallot halved, to taste25 - 30 g
-
toasted sesame oil plus extra for sizzling40 g
-
salt plus extra for cooking pasta½ tsp
-
sweet paprika1 tsp
-
fresh oregano leaves plus 1 pinch for garnishing½ tsp
-
dried wholewheat spaghetti320 g
-
sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)100 g
-
sesame seeds for garnishing1 pinch
營養價值 每 1 portion
卡路里
613 kcal /
2565 kJ
蛋白質
24 g
脂肪
13 g
碳水化合物
104 g
纖維
12 g
飽和脂肪
2 g
鈉
387 mg