Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

Wholemeal Spaghetti with Lentil and Carrot Cream Sauce

3.4 16 評分
準備 20 分
總金額 45 分
4 portions

食材

  • dried lentils any type (see tip)
    150 g
  • water plus extra for cooking pasta
    700 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • carrots cut in pieces (2-3 cm)
    140 g
  • shallot halved, to taste
    25 - 30 g
  • toasted sesame oil plus extra for sizzling
    40 g
    40 g olive oil
  • salt plus extra for cooking pasta
    ½ tsp
  • sweet paprika
    1 tsp
  • fresh oregano leaves plus 1 pinch for garnishing
    ½ tsp
  • dried wholewheat spaghetti
    320 g
  • sun-dried tomatoes in oil drained, cut in pieces (1-2 cm)
    100 g
  • sesame seeds for garnishing
    1 pinch

營養價值 每 1 portion

卡路里 613 kcal / 2565 kJ
蛋白質 24 g
脂肪 13 g
碳水化合物 104 g
纖維 12 g
飽和脂肪 2 g
387 mg

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