難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 1500 g water
- 2 tsp fine sea salt
- 500 g penne (short, dried pasta)
- 25 g olive oil, plus 1 Tbsp for pasta
- 1 garlic clove
- 25 g olive oil
- 100 g Swiss chard, cut in pieces
- 200 g courgettes, sliced
- 25 g fresh basil leaves
- 1 pinch ground black pepper
- 500 g milk
- 25 g plain flour
-
25
g salted butter, diced, plus extra for greasing
或 margarine, plus extra for greasing - 80 g mascarpone
- 250 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 2335 kJ / 558 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 69 g
- 脂肪
- 20 g
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Butterbean and Feta Burgers
1h 30min
Moroccan Quorn with Bulgar Wheat
40min
Lentil Moussaka
3小時 30 分
Red Lentil, Kale and Rosemary Pasta
30min
Pasta and Chickpea Salad
25min
Mexican Quinoa Stuffed Aubergine
1h
Butternut Squash Macaroni Cheese
1h 15min
Black Bean Quesadillas with Guacamole
25min
Beetroot and Halloumi Burgers
1h
Cauliflower Mac and Cheese
1h 40min
Quick Tomato and Basil Gnocchi
25min