難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g red peppers, quartered
- 100 g carrots, cut in pieces
- 45 g celery stalk, cut in pieces
- 70 g red onions, quartered
- 20 g fresh baby spinach
- 20 g cashew nuts
- 10 g fresh root ginger, cut in round slices (2 mm)
- 1 garlic clove
-
¼
tsp ground turmeric
或 10 g fresh turmeric - 1 bunch fresh coriander, cut in pieces
- 1 bunch fresh flat-leaf parsley, leaves only
- 1 fresh makrut lime leaf
- 1 fresh red chilli, deseeded, halved
- 600 g water
- 1 tsp fine sea salt, or to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 248 kJ / 59 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 6.4 g
- 脂肪
- 2.9 g
替代食譜
Red Pepper and Tomato Soup (TM5)
30min
Carrot and Coriander Soup
25min
Green Goodness Soup
10min
Beetroot Salad
10min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Balsamic Spelt Salad
20min
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Lentil, Red Pepper and Harissa Soup
45min
Courgette Soup with Basil and Cashew
20min
Pea and Mint Soup (TM5)
20min
Red Pepper Houmous
5min
Carrot and Coconut Salad
5min