難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 pitted dates
- 1 bunch spring onions
- 200 g yellow pepper, cut in pieces
- 200 g red pepper, cut in pieces
- 80 g red onions, quartered
- 7 sprigs fresh mint, leaves only
- 800 g cauliflower florets
- 60 g olive oil
- 50 g white wine vinegar
- 1 tsp grated lemon zest
- ¼ tsp ground cinnamon
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 921.4 kJ / 220.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 38 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 1.2 g
- 纖維
- 6.5 g
- 鈉
- 273 mg
替代食譜
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Green Goddess Quinoa Salad
40min
Beetroot salad
10min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Beetroot Salad
10min
Cauliflower Rice Pilaf with Sweet Potato
40min
Superfood Salmon Salad
1小時 5 分
Detoxifying Thai Soup
25min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Squash and Broccoli Salad
35min
Asian Chopped Salad
20min
Detox Salad
10min