難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 12 pitted dates
- 1 bunch spring onions
- 200 g yellow pepper, cut in pieces
- 200 g red pepper, cut in pieces
- 80 g red onions, quartered
- 7 sprigs fresh mint, leaves only
- 800 g cauliflower florets
- 60 g olive oil
- 50 g white wine vinegar
- 1 tsp grated lemon zest
- ¼ tsp ground cinnamon
- ½ tsp dried chilli flakes
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 921.4 kJ / 220.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 38 g
- 脂肪
- 8.1 g
- 飽和脂肪
- 1.2 g
- 纖維
- 6.5 g
- 鈉
- 273 mg
替代食譜
Courgette and Carrot Quinoa Salad
1h 35min
Beetroot Salad
10min
Squash and Broccoli Salad
35min
Beetroot salad
10min
Colourful Quinoa Salad
40min
Detox Salad
10min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Mediterranean Salad
25 min
Pea and Mint Soup (TM5)
20min
Cavolo Nero and Roasted Chickpea Salad
25 min
Asian Chopped Salad
20min
Broccoli Salad with Red Peppers and Pine Nuts
10min