難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 garlic clove
- 100 g mayonnaise
- 1 tsp orange peel, finely grated, or more to taste
- ½ tsp sweet smoked paprika
- 4 - 6 Tbsp orange juice, to taste
Couscous Salad
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 250 g couscous, giant
- 50 g sultanas (非必選)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 3 - 4 chicken breasts, skinless, cut in 3-4 cm pieces (approx. 450 g)
- 75 g fresh spinach leaves
- 1 orange, peeled, cut in segments, white pith removed
- 30 g pine nuts, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2721 kJ / 650 kcal
- 蛋白質
- 46.2 g
- 碳水化合物
- 52.1 g
- 脂肪
- 28.6 g
替代食譜
Superfood Salmon Salad
1h 5min
Detox Salad
10min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Lemon Chicken with Couscous and Tzatziki
30min
Orzo Salad with Artichoke and Feta
25min
Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Chicken Caprese Pasta Salad
25min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Smoky Couscous Salad
20min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Warm Halloumi, Walnut and Pomegranate Salad
45min