難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 1 garlic clove
- 100 g mayonnaise
- 1 tsp orange peel, finely grated, or more to taste
- ½ tsp sweet smoked paprika
- 4 - 6 Tbsp orange juice, to taste
Couscous Salad
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 tsp vegetable stock paste, homemade - 250 g couscous, giant
- 50 g sultanas (非必選)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 3 - 4 chicken breasts, skinless, cut in 3-4 cm pieces (approx. 450 g)
- 75 g fresh spinach leaves
- 1 orange, peeled, cut in segments, white pith removed
- 30 g pine nuts, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2721 kJ / 650 kcal
- 蛋白質
- 46.2 g
- 碳水化合物
- 52.1 g
- 脂肪
- 28.6 g
替代食譜
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Salmon, Quinoa, Feta and Mixed Vegetable Salad
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Superfood Salmon Salad
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Bulgur Salad with Rocket, Peach and Avocado
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Red Cabbage and Chicken Salad
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Squash and Broccoli Salad
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Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min
Warm Halloumi, Walnut and Pomegranate Salad
45min