難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 200 g broccoli florets
- 140 g red cabbage, cored, sliced (5 cm)
- 50 g red onions
- 50 g red peppers, sliced (2 cm)
- 1 avocado, diced (1 cm)
Dressing
- 50 g fat-free plain yoghurt
- 15 g extra virgin olive oil
- 20 g lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- 2 Tbsp flaked almonds
- ½ Tbsp chia seeds
- 營養價值
- 每 1 portion
- 卡路里
- 1577.7 kJ / 377.1 kcal
- 蛋白質
- 10.4 g
- 碳水化合物
- 28.6 g
- 脂肪
- 28.3 g
- 飽和脂肪
- 3.9 g
- 纖維
- 11.4 g
- 鈉
- 75 mg
替代食譜
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Salmon, Quinoa, Feta and Mixed Vegetable Salad
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Super Quick Broccoli Salad
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Cavolo Nero and Roasted Chickpea Salad
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