
裝置與配件
Detox Salad
準備 10 分
總金額 10 分
2 portions
食材
Salad
-
broccoli florets200 g
-
red cabbage cored, sliced (5 cm)140 g
-
red onions50 g
-
red peppers sliced (2 cm)50 g
-
avocado diced (1 cm)1
Dressing
-
fat-free plain yoghurt50 g
-
extra virgin olive oil15 g
-
lemon juice20 g
-
fine sea salt to taste
-
ground black pepper to taste
-
flaked almonds2 Tbsp
-
chia seeds½ Tbsp
營養價值 每 1 portion
卡路里
377.1 kcal /
1577.7 kJ
蛋白質
10.4 g
脂肪
28.3 g
碳水化合物
28.6 g
纖維
11.4 g
飽和脂肪
3.9 g
鈉
75 mg