Roasted Pumpkin Soup with Orange

Roasted Pumpkin Soup with Orange

2.8 59 評分

準備 15 分

總時間 45 分

4 portions

食材

pumpkin flesh cut in pieces (1-2 cm)
800 - 1000 g
coriander seeds
½ tsp
cumin seeds
½ tsp
fine sea salt
½ tsp
ground cayenne pepper
1 pinch
dried thyme
1 pinch
garlic clove
1
extra virgin olive oil plus extra for serving
50 g
orange juice
100 g
orange zest only
1

難易度

簡單

營養價值每 1 portion

蛋白質 2.94 g

卡路里 811 kJ / 194 kcal

脂肪 13.67 g

纖維 5.45 g

碳水化合物 14.66 g

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