難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- 營養價值
- 每 1 portion
- 卡路里
- 811 kJ / 194 kcal
- 蛋白質
- 2.94 g
- 碳水化合物
- 14.66 g
- 脂肪
- 13.67 g
- 纖維
- 5.45 g
替代食譜
Roasted Cauliflower Soup with Chilli and Garlic Oil
1小時 20 分
Pumpkin soup
35min
Sweet Potato Soup with Star Anise
45min
Spinach, Orange and Carrot Soup
25min
Versatile smooth soup
45min
Pumpkin Soup
35min
Plum and Blackberry Upside-Down Cake
1h
Leek and potato soup
45min
Carrot, Orange and Ginger Soup
25min
Leek and potato soup with crispy smoked ham
40min
Curried Sweet Potato Soup
30min
Carrot and Ginger Soup
5min