Lamb Koftas
TM6 TM5 TM31

Lamb Koftas
4.5 (65 評分 )
免費註冊

食材

  • 15 g fresh coriander leaves
  • 140 g onions, quartered
  • 3 garlic cloves
  • 1000 g lamb mince, broken in pieces
  • 40 g tomato purée
  • 1 Tbsp raw honey
  • ½ tsp dried mint
  • 3 tsp harissa paste
  • 2 tsp fine sea salt
  • 1 pinch ground black pepper
營養價值
每 1 piece
卡路里
907 kJ / 217 kcal
蛋白質
14.5 g
碳水化合物
2.8 g
脂肪
16.4 g

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