裝置與配件
Cauliflower and Broccoli Gratin
準備 15 分
總時間 50 分
6 portions
食材
Breadcrumbs
-
garlic clove1
-
100 g gluten-free bread, torn in pieces (approx. 100 g)bread torn in pieces (approx. 100 g)2 slices
-
fresh parsley (approx. 1 small handful)10 g
-
vegetarian hard cheese, cut in pieces (3 cm)Parmesan cheese cut in pieces (3 cm)50 g
Béchamel Sauce
-
40 g olive oil, cut in piecesbutter cut in pieces40 g
-
plain flour40 g
-
salt1 pinch
-
ground nutmeg½ tsp
-
milk500 g
Vegetables
-
water for steaming500 g
-
cauliflower florets cut in pieces (2-3 cm)150 - 300 g
-
broccoli florets cut in pieces (2-3 cm)150 - 300 g
難易度
簡單
營養價值 每 1 portion
蛋白質
12.7 g
卡路里
1027 kJ /
245 kcal
脂肪
14.7 g
碳水化合物
15.7 g
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