Cauliflower and Broccoli Gratin

Cauliflower and Broccoli Gratin

4.2 86 評分

準備 15 分

總時間 50 分

6 portions

食材

Breadcrumbs

garlic clove
1
bread torn in pieces (approx. 100 g)
2 slices
100 g gluten-free bread, torn in pieces (approx. 100 g)
fresh parsley (approx. 1 small handful)
10 g
Parmesan cheese cut in pieces (3 cm)
50 g
vegetarian hard cheese, cut in pieces (3 cm)

Béchamel Sauce

butter cut in pieces
40 g
40 g olive oil, cut in pieces
plain flour
40 g
salt
1 pinch
ground nutmeg
½ tsp
milk
500 g

Vegetables

water for steaming
500 g
cauliflower florets cut in pieces (2-3 cm)
150 - 300 g
broccoli florets cut in pieces (2-3 cm)
150 - 300 g

難易度

簡單

營養價值每 1 portion

蛋白質 12.7 g

卡路里 1027 kJ / 245 kcal

脂肪 14.7 g

碳水化合物 15.7 g

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