裝置與配件
Courgette and Parmesan Muffins
準備 15 分
總時間 50 分
12 pieces
食材
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)80 g
-
garlic clove1
-
onions quartered100 g
-
olive oil plus extra for greasing10 g
-
courgettes cut in pieces300 g
-
fine sea salt½ tsp
-
milk80 g
-
plain flour100 g
-
medium eggs2
-
soft goat's cheese (or any soft cheese), cut in 12 pieces70 g
難易度
簡單
營養價值 每 1 piece
蛋白質
6.1 g
卡路里
461 kJ /
110 kcal
脂肪
6 g
碳水化合物
8 g
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