難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
80
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 1 garlic clove
- 100 g onions, quartered
- 10 g olive oil, plus extra for greasing
- 300 g courgettes, cut in pieces
- ½ tsp fine sea salt
- 80 g milk
- 100 g plain flour
- 2 medium eggs
- 70 g soft goat's cheese (or any soft cheese), cut in 12 pieces
- 營養價值
- 每 1 piece
- 卡路里
- 461 kJ / 110 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 8 g
- 脂肪
- 6 g
替代食譜
Spinach, Tomato and Goat's Cheese Quiche
1h
Broccoli and Bacon Tarts
45min
Mediterranean Courgette Fritters and Salsa
30min
Pea and Courgette Tarts
1h
Courgette, Corn and Ricotta Pancakes
1h 5min
Spinach and Butternut Squash Roulade
2h
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Greek Cheese Filo Pie (Tiropita)
1h 10min
Spicy Cornbread Gratin
無評分
Pumpkin, Feta and Caramelised Onion Tart
1h 10min
Vegetable Cheese Muffins
35min
Courgette and Feta Risotto
30min